Semolina Polenta

Health score
10%
Semolina Polenta
45 min.
4
215kcal

Suggestions


Are you ready to elevate your side dish game? Introducing Semolina Polenta, a delightful and creamy dish that brings a touch of Italian flair to your dining table. This versatile polenta recipe combines the nutty flavor of semolina with the richness of milk and the savory notes of Parmigiano-Reggiano cheese. It's a dish that is not only easy to prepare but also delivers a comforting warmth that's perfect for any occasion.

With just a few simple ingredients and straightforward steps, you can create a luxurious side that pairs beautifully with grilled meats, roasted vegetables, or even as a base for your favorite sauces. The beauty of Semolina Polenta lies in its adaptability—you can whisk in a splash of cream for a silkier texture or add herbs and spices for a personal twist. In about 45 minutes, you'll have a crowd-pleaser that’s creamy, cheesy, and downright irresistible!

Whether you're hosting a family dinner or simply want to treat yourself to a delicious homemade meal, Semolina Polenta is sure to impress. So gather your ingredients, channel your inner chef, and let the rich flavors of this dish shine through. Dive into this culinary adventure and discover why Semolina Polenta deserves a spot on your table!

Ingredients

  • servings kosher salt and pepper black freshly ground to taste
  • cups milk 
  • 0.5 cup parmigiano-reggiano cheese freshly grated
  • cup pasta flour 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook milk in a heavy nonaluminum saucepan over medium heat, stirring often, 6 minutes or just until bubbles appear (do not boil). Stir in semolina. Cook, stirring constantly, 2 minutes or just until semolina begins to set. Stir in 1/2 cup cheese and salt and pepper to taste. If desired, whisk in up to 1/3 cup cream for desired consistency.

Nutrition Facts

Calories215kcal
Protein23.2%
Fat39.09%
Carbs37.71%

Properties

Glycemic Index
34.75
Glycemic Load
7.87
Inflammation Score
-4
Nutrition Score
9.4895651832871%

Nutrients percent of daily need

Calories:214.7kcal
10.74%
Fat:9.31g
14.33%
Saturated Fat:5.5g
34.36%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:19.71g
7.17%
Sugar:9.3g
10.34%
Cholesterol:30.46mg
10.15%
Sodium:270.71mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.88%
Calcium:376.68mg
37.67%
Phosphorus:300.09mg
30.01%
Selenium:15.77µg
22.53%
Vitamin B12:1.14µg
18.97%
Vitamin B2:0.3mg
17.84%
Vitamin D:2.08µg
13.84%
Potassium:320.78mg
9.17%
Magnesium:35.58mg
8.9%
Zinc:1.31mg
8.71%
Vitamin B1:0.12mg
8.06%
Vitamin B5:0.81mg
8.05%
Manganese:0.16mg
8.01%
Vitamin A:394.63IU
7.89%
Vitamin B6:0.14mg
7.23%
Copper:0.05mg
2.53%
Vitamin B3:0.48mg
2.41%
Fiber:0.51g
2.02%
Iron:0.31mg
1.71%
Source:My Recipes