Sesame Asian Salmon

Dairy Free
Health score
23%
Sesame Asian Salmon
20 min.
20
56kcal

Suggestions

Ingredients

  • 0.3 cup lite asian sesame dressing divided toasted kraft
  •  carrots cut into matchlike sticks
  •  green onion thinly sliced
  • tsp olive oil 
  •  bell pepper red cut into strips
  • lb salmon fillet skinless
  • cup sugar snap peas 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Reserve 2 Tbsp. dressing for later use.
  3. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
  4. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.
  5. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.
  6. Remove from heat; stir in reserved dressing.
  7. Spoon cooked vegetables onto serving plate; top with fish and onions.

Nutrition Facts

Calories56kcal
Protein34.69%
Fat53.7%
Carbs11.61%

Properties

Glycemic Index
5.54
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
5.7434783007788%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:56.32kcal
2.82%
Fat:3.34g
5.14%
Saturated Fat:0.49g
3.04%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.16g
0.42%
Sugar:1.01g
1.12%
Cholesterol:12.47mg
4.16%
Sodium:45.98mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin A:1274.8IU
25.5%
Vitamin C:11.03mg
13.37%
Vitamin B12:0.72µg
12.02%
Selenium:8.38µg
11.97%
Vitamin B6:0.22mg
10.97%
Vitamin B3:1.93mg
9.67%
Vitamin B2:0.1mg
5.83%
Vitamin K:5.58µg
5.32%
Phosphorus:53.02mg
5.3%
Potassium:159.57mg
4.56%
Vitamin B5:0.45mg
4.5%
Vitamin B1:0.07mg
4.41%
Copper:0.06mg
3.24%
Folate:12.01µg
3%
Vitamin E:0.38mg
2.52%
Magnesium:9.32mg
2.33%
Iron:0.36mg
1.99%
Fiber:0.47g
1.88%
Manganese:0.03mg
1.6%
Zinc:0.19mg
1.29%