20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 44g
Price Per Serving: 0.61$
56kcal
Nutrition
Calories: 56kcal
Protein: 34.69%
Fat: 53.7%
Carbs: 11.61%
Ingredients
- 0.3 cup lite asian sesame dressing divided toasted kraft
- 2 carrots cut into matchlike sticks
- 1 green onion thinly sliced
- 2 tsp olive oil
- 1 bell pepper red cut into strips
- 1 lb salmon fillet skinless
- 1 cup sugar snap peas
Equipment
- frying pan
- baking sheet
- oven
Directions
- Heat oven to 450F.
- Reserve 2 Tbsp. dressing for later use.
- Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
- Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.
- Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.
- Remove from heat; stir in reserved dressing.
- Spoon cooked vegetables onto serving plate; top with fish and onions.
Nutrition Facts
Properties
Nutrition Score
5.7434783007788%
Flavonoids
Nutrients percent of daily need