Sesame Chicken

Gluten Free
Dairy Free
Health score
31%
Sesame Chicken
20 min.
4
277kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this mouthwatering Sesame Chicken recipe! Ready in just 20 minutes, it’s the perfect solution for busy weeknights or a satisfying lunch. With tender chicken breast tenders, vibrant bell peppers, and a savory sesame sauce, this dish is sure to please everyone at the table.

The combination of reduced-sodium soy sauce, zesty lemon juice, and toasted sesame oil creates a flavorful glaze that perfectly complements the stir-fried chicken and vegetables. Plus, serving it over fluffy instant brown rice not only adds a wholesome touch but also makes it a complete meal. Each serving is packed with 277 calories, making it a guilt-free option that doesn’t compromise on taste.

Whether you’re a seasoned cook or just starting out, this recipe is simple to follow and requires minimal equipment. With just a frying pan, a saucepan, and a wok, you can whip up this delightful dish in no time. So gather your ingredients and get ready to impress your family and friends with this delectable Sesame Chicken that’s sure to become a new favorite!

Ingredients

  • 1.3 cups water 
  • 0.1 teaspoon salt 
  • cup quick-cooking brown rice instant uncooked
  • 0.7 cup water 
  • tablespoons soy sauce reduced-sodium
  • teaspoons juice of lemon 
  • tablespoon cornstarch 
  • teaspoon sesame oil toasted
  • teaspoons olive oil 
  • 14 oz chicken breast uncooked cut in half (not breaded)
  • lb bell pepper frozen thawed drained
  • tablespoon sesame seed 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wok

Directions

  1. In 2-quart saucepan, heat 1 1/4 cups water and the salt to boiling over high heat. Stir in rice. Reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.
  2. Meanwhile, in small bowl, stir 2/3 cup water, the soy sauce, lemon juice, cornstarch and sesame oil; set aside.
  3. Heat nonstick wok or 12-inch skillet over medium-high heat.
  4. Add canola oil; rotate wok to coat side.
  5. Add chicken; stir-fry 2 to 3 minutes.
  6. Add stir-fry vegetables; stir-fry 3 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  7. Stir soy sauce mixture into chicken mixture; heat to boiling. Cook and stir until sauce is thickened.
  8. Sprinkle with sesame seed.
  9. Serve with rice.

Nutrition Facts

Calories277kcal
Protein36.66%
Fat23.28%
Carbs40.06%

Properties

Glycemic Index
16.75
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
26.206521809101%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.69mg
Kaempferol
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:277.29kcal
13.86%
Fat:7.15g
11%
Saturated Fat:1.22g
7.65%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:24.54g
8.92%
Sugar:4.9g
5.45%
Cholesterol:63.5mg
21.17%
Sodium:632.59mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.65%
Vitamin C:147.31mg
178.55%
Vitamin A:3580.59IU
71.61%
Vitamin B3:13.19mg
65.97%
Selenium:40.67µg
58.1%
Vitamin B6:1.14mg
56.78%
Folate:122.98µg
30.74%
Phosphorus:296.18mg
29.62%
Vitamin B1:0.34mg
23%
Manganese:0.46mg
22.76%
Vitamin B5:1.91mg
19.09%
Potassium:666.47mg
19.04%
Vitamin E:2.35mg
15.66%
Iron:2.69mg
14.92%
Magnesium:59.06mg
14.77%
Vitamin B2:0.24mg
13.87%
Fiber:3.14g
12.54%
Copper:0.19mg
9.56%
Zinc:1.43mg
9.53%
Vitamin K:7.12µg
6.78%
Calcium:44.38mg
4.44%
Vitamin B12:0.2µg
3.31%