Sesame Chicken and Noodles

Ingredients

• 4 ounces matchstick-cut carrots chopped
• 1 tablespoon brown sugar 
• 2 teaspoons canola oil 
• 0.8 pound chicken breast tenders cut into 1-inch pieces
• 0.3 cup creamy peanut butter natural-style reduced-fat (such as Smucker's)
• 0.5 cup less-sodium chicken broth fat-free
• 1.5 cups green onions thinly sliced ( 1 bunch)
• 1 tablespoon juice of lime fresh
• 2 tablespoons soya sauce low-sodium
• 0.5 teaspoon pepper sauce hot (such as Tabasco)
• 2 tablespoons rice vinegar 
• 0.3 teaspoon salt 
• 2 tablespoons sesame seed divided
• 8 ounces pasta like spaghetti uncooked

Equipment

• frying pan

Directions

1. Cook pasta according to package directions, omitting salt and fat.
2. Drain, reserving 2 tablespoons cooking liquid.
3. Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce).
4. Heat the oil in a large skillet over medium-high heat.
5. Sprinkle the chicken with salt.
6. Add chicken to pan; saut 3 minutes.
7. Add carrots and onions; saut 2 minutes or until chicken is done. Stir in broth mixture.
8. Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately.