Sesame Chicken Strips

Dairy Free
Health score
12%
Sesame Chicken Strips
25 min.
10
499kcal

Suggestions

Ingredients

  • cup round buttery crackers crushed
  • pounds skinned and boned chicken breast halves cut into 1/4-inch strips
  • teaspoons onion dried minced
  • teaspoons mustard dry
  • tablespoons honey 
  • cups mayonnaise divided
  • 0.5 cup sesame seed 

Equipment

  • baking sheet
  • oven

Directions

  1. Stir together 1 cup mayonnaise, minced onion, and dry mustard.
  2. Combine crushed crackers and seeds.
  3. Dip chicken into mayonnaise mixture, and dredge in cracker mixture. Repeat procedure once.
  4. Place on a lightly greased baking sheet.
  5. Bake at 425 for 15 minutes or until done. Stir together remaining 1 cup mayonnaise and honey.
  6. Serve honey sauce with chicken.

Nutrition Facts

Calories499kcal
Protein17.41%
Fat74.38%
Carbs8.21%

Properties

Glycemic Index
13.73
Glycemic Load
2.24
Inflammation Score
-4
Nutrition Score
16.711304182592%

Nutrients percent of daily need

Calories:498.79kcal
24.94%
Fat:41.13g
63.27%
Saturated Fat:6.61g
41.33%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:9.05g
3.29%
Sugar:4.61g
5.12%
Cholesterol:76.88mg
25.63%
Sodium:443.89mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.66g
43.32%
Vitamin K:76.26µg
72.63%
Vitamin B3:10.13mg
50.64%
Selenium:33.83µg
48.33%
Vitamin B6:0.76mg
38.21%
Phosphorus:269.94mg
26.99%
Copper:0.35mg
17.74%
Vitamin B5:1.42mg
14.15%
Magnesium:53.97mg
13.49%
Manganese:0.26mg
13.02%
Vitamin E:1.89mg
12.61%
Potassium:407.98mg
11.66%
Vitamin B1:0.16mg
10.44%
Iron:1.86mg
10.33%
Calcium:94.33mg
9.43%
Zinc:1.26mg
8.42%
Vitamin B2:0.14mg
8.08%
Folate:19.83µg
4.96%
Fiber:1.17g
4.68%
Vitamin B12:0.24µg
3.92%
Vitamin C:1.88mg
2.28%
Vitamin D:0.18µg
1.2%
Vitamin A:57.31IU
1.15%
Source:My Recipes