Sesame Chicken Strips with Sweet Sauce

Dairy Free
Health score
11%
Sesame Chicken Strips with Sweet Sauce
30 min.
10
346kcal

Suggestions

Ingredients

  • 1 cup buttery round cracker crumbs crushed
  • 2 teaspoons onion dried minced
  • 2 teaspoons mustard dry
  • 2 tablespoons honey 
  • 1 cup mayonnaise 
  • 0.5 cup sesame seed 
  • 2 pounds chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a shallow plate or bowl combine 1 cup mayonnaise, onion and mustard.
  3. Mix together and set aside. In a separate shallow plate or bowl combine the cracker crumbs and sesame seeds.
  4. Cut chicken lengthwise into 1/4 inch strips.
  5. Dip chicken strips in mayonnaise mixture, then in sesame mixture to coat.
  6. Place coated strips in a single layer on a lightly greased cookie sheet.
  7. Bake in preheated oven for 15 to 18 minutes, or until juices run clear.
  8. Mix 1 cup mayonnaise and honey together in a small bowl and serve with chicken strips.

Nutrition Facts

Calories346kcal
Protein24.83%
Fat63.49%
Carbs11.68%

Properties

Glycemic Index
13.73
Glycemic Load
2.17
Inflammation Score
-3
Nutrition Score
14.790434723315%

Nutrients percent of daily need

Calories:346.47kcal
17.32%
Fat:24.37g
37.5%
Saturated Fat:3.99g
24.95%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:8.92g
3.24%
Sugar:4.48g
4.98%
Cholesterol:67.47mg
22.49%
Sodium:301.65mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.89%
Vitamin B3:10.13mg
50.64%
Selenium:33.32µg
47.59%
Vitamin B6:0.76mg
38.12%
Vitamin K:39.75µg
37.86%
Phosphorus:265.23mg
26.52%
Copper:0.35mg
17.53%
Vitamin B5:1.38mg
13.77%
Magnesium:53.75mg
13.44%
Manganese:0.26mg
12.95%
Potassium:403.5mg
11.53%
Vitamin B1:0.15mg
10.29%
Iron:1.81mg
10.07%
Calcium:92.54mg
9.25%
Zinc:1.23mg
8.2%
Vitamin B2:0.13mg
7.83%
Vitamin E:1.16mg
7.72%
Folate:18.71µg
4.68%
Fiber:1.17g
4.68%
Vitamin B12:0.21µg
3.47%
Vitamin C:1.88mg
2.28%
Source:Allrecipes