Sesame-Coated Chicken Wings

Dairy Free
Health score
20%
Sesame-Coated Chicken Wings
189 min.
9
490kcal

Suggestions

Ingredients

  • 2.5 lb chicken wings split
  • 0.5 cup grey poupon dijon mustard 
  •  eggs 
  • 0.8 cup flour 
  • cloves garlic minced
  • 0.5 tsp ground pepper black
  • cups planters peanut oil 
  • cups sesame seed toasted
  • Tbsp lite soy sauce 
  • Tbsp water 

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Mix mustard, soy sauce, garlic and pepper.
  2. Pour over chicken in shallow dish; turn to evenly coat both sides of each wing. Refrigerate 1 hour to marinate.
  3. Beat eggs and water in shallow bowl.
  4. Place flour, then sesame seed on separate large sheets of waxed paper. Dip chicken in flour, then egg mixture, then sesame seed, turning to evenly coat each wing with each.
  5. Place on rimmed baking sheet; cover with waxed paper. Refrigerate 1 hour.
  6. Heat oil in large skillet to 375F.
  7. Add chicken, in batches; cook 6 to 8 min. or until golden brown and done, turning after 4 min.

Nutrition Facts

Calories490kcal
Protein17.2%
Fat69.24%
Carbs13.56%

Properties

Glycemic Index
24.33
Glycemic Load
7.24
Inflammation Score
-7
Nutrition Score
22.271304218665%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:489.72kcal
24.49%
Fat:38.53g
59.28%
Saturated Fat:7.35g
45.93%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:12.1g
4.4%
Sugar:0.4g
0.45%
Cholesterol:88.76mg
29.59%
Sodium:331.62mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.08%
Copper:1.43mg
71.38%
Manganese:1mg
49.95%
Selenium:33.37µg
47.66%
Iron:6.44mg
35.8%
Magnesium:140.54mg
35.14%
Calcium:351.12mg
35.11%
Phosphorus:348.82mg
34.88%
Vitamin B3:6.32mg
31.61%
Vitamin B1:0.41mg
27.39%
Vitamin B6:0.54mg
27.24%
Zinc:3.79mg
25.3%
Fiber:4.87g
19.47%
Folate:60.08µg
15.02%
Vitamin B2:0.25mg
14.79%
Vitamin E:1.95mg
13.02%
Potassium:315.92mg
9.03%
Vitamin B5:0.79mg
7.88%
Vitamin B12:0.3µg
5.08%
Vitamin A:166.31IU
3.33%
Vitamin D:0.26µg
1.76%