45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 304g
Price Per Serving: 4.55$
433kcal
Nutrition
Calories: 433kcal
Protein: 37.39%
Fat: 35.3%
Carbs: 27.31%
Ingredients
- 0.8 cup couscous uncooked
- 1 teaspoon sesame oil dark
- 0.3 cup green onions sliced
- 2 tablespoons orange juice
- 1 tablespoon orange rind grated
- 24 ounce salmon fillet ()
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 0.3 cup sesame seed
- 1.3 cups water
Equipment
- sauce pan
- broiler
- broiler pan
Directions
- Preheat broiler.
- Combine sesame seeds, rind, and salt in a shallow dish.
- Drizzle oil over fish. Dredge fish in sesame mixture.
- Place the fish on a broiler pan coated with cooking spray. Broil 12 minutes or until the fish flakes easily when tested with a fork.
- While the fish is cooking, bring water to a boil in a medium saucepan; gradually stir in couscous.
- Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Stir in onions, juice, and salt.
- Serve with fish.
Nutrition Facts
Properties
Nutrition Score
30.952608896338%
Flavonoids
Nutrients percent of daily need