Sesame-Eggplant Salsa

Vegetarian
Vegan
Dairy Free
Health score
11%
Sesame-Eggplant Salsa
45 min.
4
317kcal

Suggestions

Ingredients

  • teaspoon chili-garlic sauce 
  • 0.8 cup plus 1 tablespoon cilantro fresh packed finely chopped ()
  • pound eggplants 
  • 2.5 tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoons brown sugar packed ()
  • 0.8 cup plus 1 tablespoon green onions packed minced ()
  • teaspoons juice of lemon fresh
  • 1.5 teaspoons oriental sesame oil 
  • tablespoon vegetable oil; peanut oil preferred 
  • servings parmesan pita crisps 
  • large plum tomatoes seeded chopped
  • tablespoon rice vinegar 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve

Directions

  1. Preheat oven to 425°F. Pierce eggplants all over with fork.
  2. Place on baking sheet. Roast in oven until eggplants are very soft and deflated, turning once, about 1 hour. Cool slightly.
  3. Cut eggplants in half; scrape flesh into strainer set over large bowl (do not allow bottom of strainer to touch bowl).
  4. Let eggplant drain 30 minutes.
  5. Transfer eggplant to processor. Using on/off turns, process until almost smooth.
  6. Heat vegetable oil in heavy large skillet over medium-high heat.
  7. Add 3/4 cup green onions, ginger, garlic and chili-garlic sauce; sauté just until onions soften, about 45 seconds. Stir in brown sugar, soy sauce, vinegar and lemon juice. Bring to simmer, stirring constantly.
  8. Mix in eggplant puree and cook until heated through, about 2 minutes.
  9. Remove from heat. Stir in tomatoes, 3/4 cup cilantro and sesame oil. Cool to room temperature. Season with salt and pepper.
  10. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  11. Garnish eggplant salsa with 1 tablespoon each green onions and cilantro.
  12. Serve with Parmesan Pita Crisps.

Nutrition Facts

Calories317kcal
Protein11.28%
Fat16.92%
Carbs71.8%

Properties

Glycemic Index
84.75
Glycemic Load
32.08
Inflammation Score
-8
Nutrition Score
16.713912953501%

Flavonoids

Delphinidin
194.34mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Kaempferol
0.29mg
Myricetin
0.09mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:316.58kcal
15.83%
Fat:6.16g
9.47%
Saturated Fat:0.93g
5.81%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:49.52g
18.01%
Sugar:18.55g
20.61%
Cholesterol:0mg
0%
Sodium:878.48mg
38.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.47%
Vitamin K:65.01µg
61.92%
Manganese:0.99mg
49.35%
Fiber:9.26g
37.04%
Potassium:791.3mg
22.61%
Folate:84.63µg
21.16%
Vitamin C:15.69mg
19.02%
Vitamin B1:0.27mg
18.32%
Copper:0.35mg
17.71%
Vitamin B3:3.41mg
17.04%
Vitamin B6:0.32mg
15.86%
Magnesium:61.48mg
15.37%
Phosphorus:143.07mg
14.31%
Vitamin A:700.19IU
14%
Iron:2.08mg
11.55%
Vitamin B2:0.18mg
10.75%
Calcium:102.97mg
10.3%
Vitamin B5:0.99mg
9.94%
Vitamin E:1.34mg
8.95%
Zinc:1.07mg
7.11%
Selenium:1.48µg
2.11%
Source:Epicurious