Sesame Farfalle

Vegetarian
Vegan
Dairy Free
Health score
34%
Sesame Farfalle
45 min.
4
454kcal

Suggestions


Welcome to a delightful culinary adventure with our Sesame Farfalle! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and vegans alike, this recipe is a fantastic option for anyone looking to enjoy a wholesome meal without compromising on taste.

Imagine twirling perfectly cooked farfalle pasta, its unique butterfly shape capturing the essence of the dish. Tossed in fragrant sesame oil and sprinkled with crunchy sesame seeds, each bite offers a delightful contrast of textures. The addition of fresh scallions adds a burst of color and a mild onion flavor that elevates the dish to new heights.

Whether you're preparing a quick lunch, a side dish for a gathering, or a satisfying main course, this Sesame Farfalle is versatile enough to fit any occasion. With a preparation time of just 45 minutes, you can whip up this delicious meal in no time, making it an ideal choice for busy weeknights or leisurely weekends.

At just 454 calories per serving, this dish is not only delicious but also a guilt-free indulgence. So gather your ingredients, and let’s dive into the world of flavors with this easy-to-make Sesame Farfalle that promises to impress family and friends alike!

Ingredients

  • pound farfalle pasta 
  • 0.1 teaspoon kosher salt 
  •  spring onion thinly sliced
  • tablespoon sesame oil 
  • 0.5 teaspoon sesame seed 

Equipment

  • bowl

Directions

  1. Cook 1 pound farfalle pasta according to the label directions.
  2. Place 2 cups of the pasta in a bowl, reserving the rest for another use. To the bowl, add 1 teaspoon sesame oil (or 2 teaspoons if stronger flavor is desired), 1 thinly sliced scallion, 1/8 teaspoon kosher salt, and 1/2 teaspoon white sesame seeds. Toss to combine well.

Nutrition Facts

Calories454kcal
Protein13.31%
Fat10.75%
Carbs75.94%

Properties

Glycemic Index
27.25
Glycemic Load
34.09
Inflammation Score
-4
Nutrition Score
13.056086947089%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:454.04kcal
22.7%
Fat:5.34g
8.22%
Saturated Fat:0.83g
5.18%
Carbohydrates:84.95g
28.32%
Net Carbohydrates:81.22g
29.53%
Sugar:3.1g
3.44%
Cholesterol:0mg
0%
Sodium:79.98mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.77%
Selenium:71.77µg
102.53%
Manganese:1.05mg
52.55%
Phosphorus:217mg
21.7%
Copper:0.34mg
17.02%
Magnesium:61.58mg
15.4%
Fiber:3.74g
14.94%
Zinc:1.63mg
10.87%
Vitamin B3:1.95mg
9.77%
Iron:1.56mg
8.64%
Vitamin B6:0.16mg
8.24%
Potassium:262.34mg
7.5%
Vitamin B1:0.11mg
7.05%
Vitamin K:6.8µg
6.48%
Folate:22.57µg
5.64%
Vitamin B5:0.49mg
4.91%
Vitamin B2:0.07mg
4.18%
Calcium:28.46mg
2.85%
Vitamin E:0.19mg
1.27%
Source:My Recipes