Sesame-Garlic French Braid

Dairy Free
Sesame-Garlic French Braid
38 min.
10
98kcal

Suggestions

Ingredients

  • 11 ounce bread dough refrigerated french canned
  • cloves garlic 
  • 1.5 tablespoons butter melted reduced-calorie
  • teaspoons sesame seed 

Equipment

  • baking sheet
  • oven

Directions

  1. Unroll dough; cut into 3 equal pieces. Shape each portion into a rope.
  2. Place ropes on a baking sheet coated with cooking spray; (do not stretch). Braid ropes; pinch loose ends to seal.
  3. Cut 2 cloves of garlic into thin slices, and insert slices evenly into braid.
  4. Brush 1 1/2 tablespoons melted reduced-calorie margarine over braid, and sprinkle with 2 teaspoons sesame seeds.
  5. Bake at 350 for 25 minutes or until loaf sounds hollow when tapped.
  6. Remove from baking sheet immediately.
  7. Serve warm.

Nutrition Facts

Calories98kcal
Protein8.42%
Fat27.15%
Carbs64.43%

Properties

Glycemic Index
6.5
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
0.45652174488034%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:97.73kcal
4.89%
Fat:2.81g
4.32%
Saturated Fat:0.38g
2.37%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:14.31g
5.2%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:166.61mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Fiber:0.67g
2.67%
Vitamin A:75.21IU
1.5%
Source:My Recipes