33 min.
Preparation time
Preparation: 23 min.
Cooking: 10 min.
Gaps: no
Total: 33 min.
Servings
Serve: 4 persons
Weight Per Serving: 283g
Price Per Serving: 2.4$
301kcal
Nutrition
Calories: 301kcal
Protein: 32.23%
Fat: 43.88%
Carbs: 23.89%
Ingredients
- 2 teaspoons canola oil
- 2 cups cucumber thinly sliced 1 large
- 1 teaspoon ground ginger
- 2 cups napa cabbage shredded chinese
- 4 satay sauce
- 4 servings satay sauce
- 7.6 ounce multigrain sandwich wraps peanut sauce such as Flatout
- 0.5 cup rice wine vinegar
- 0.3 teaspoon salt
- 1.5 tablespoons sesame seed
- 12 ounce chicken breast halves boneless skinless cut in half horizontally
Equipment
Directions
- Combine cucumber slices and vinegar in a medium bowl; let stand, stirring often.
- . While cucumber stands, brush chicken with oil; sprinkle evenly with ginger, salt, and sesame seeds, pressing to adhere.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add chicken; cook 3 minutes on each side or until done.
- Remove from heat; keep warm.
- Place 1/2 cup cabbage and 1/2 cup cucumber slices on each wrap.
- Cut chicken into strips, and toss with Peanut Sauce. Arrange chicken over cucumber.
- Roll up; secure with wooden picks, if necessary.
Nutrition Facts
Properties
Nutrition Score
13.964782738167%
Flavonoids
Nutrients percent of daily need