Sesame-Ginger Chicken Wraps with Peanut Sauce

Dairy Free
Health score
9%
Sesame-Ginger Chicken Wraps with Peanut Sauce
33 min.
4
301kcal

Suggestions

Ingredients

  • 2 teaspoons canola oil 
  • 2 cups cucumber thinly sliced 1 large
  • 1 teaspoon ground ginger 
  • 2 cups napa cabbage shredded chinese
  • 4  satay sauce 
  • 4 servings satay sauce 
  • 7.6 ounce multigrain sandwich wraps peanut sauce such as Flatout
  • 0.5 cup rice wine vinegar 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sesame seed 
  • 12 ounce chicken breast halves boneless skinless cut in half horizontally

Equipment

  • bowl
  • frying pan

Directions

  1. Combine cucumber slices and vinegar in a medium bowl; let stand, stirring often.
  2. . While cucumber stands, brush chicken with oil; sprinkle evenly with ginger, salt, and sesame seeds, pressing to adhere.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add chicken; cook 3 minutes on each side or until done.
  5. Remove from heat; keep warm.
  6. Place 1/2 cup cabbage and 1/2 cup cucumber slices on each wrap.
  7. Cut chicken into strips, and toss with Peanut Sauce. Arrange chicken over cucumber.
  8. Roll up; secure with wooden picks, if necessary.

Nutrition Facts

Calories301kcal
Protein32.23%
Fat43.88%
Carbs23.89%

Properties

Glycemic Index
33
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
13.964782738167%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:301.17kcal
15.06%
Fat:13.78g
21.2%
Saturated Fat:0.88g
5.48%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.53g
5.65%
Sugar:11.35g
12.61%
Cholesterol:54.43mg
18.14%
Sodium:1038.52mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.53%
Vitamin B3:9.23mg
46.15%
Selenium:28.98µg
41.4%
Vitamin B6:0.79mg
39.3%
Phosphorus:224.57mg
22.46%
Vitamin K:22.69µg
21.61%
Manganese:0.39mg
19.59%
Vitamin C:13.41mg
16.26%
Potassium:516.87mg
14.77%
Vitamin B5:1.42mg
14.15%
Magnesium:46.96mg
11.74%
Folate:45.71µg
11.43%
Copper:0.21mg
10.54%
Vitamin B1:0.11mg
7.61%
Vitamin B2:0.13mg
7.58%
Calcium:74.64mg
7.46%
Zinc:0.95mg
6.32%
Iron:1.13mg
6.25%
Fiber:1.35g
5.38%
Vitamin E:0.58mg
3.9%
Vitamin A:194.65IU
3.89%
Vitamin B12:0.17µg
2.83%
Source:My Recipes