Sesame Grilled Asparagus

Vegetarian
Vegan
Dairy Free
Health score
25%
Sesame Grilled Asparagus
98 min.
4
111kcal

Suggestions

Ingredients

  • pound asparagus 
  • tablespoons sesame oil dark
  • clove garlic minced
  • servings salt and pepper black
  • tablespoons sesame seed 
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • toothpicks
  • grill
  • skewers

Directions

  1. Special equipment: Wooden toothpicks or bamboo skewers
  2. In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  3. Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  4. In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix.
  5. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  6. When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes.
  7. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

Nutrition Facts

Calories111kcal
Protein12.37%
Fat68.24%
Carbs19.39%

Properties

Glycemic Index
28
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
10.684782453205%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:111.3kcal
5.56%
Fat:9.13g
14.05%
Saturated Fat:1.32g
8.24%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:2.93g
1.07%
Sugar:2.23g
2.48%
Cholesterol:0mg
0%
Sodium:448mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin K:48.14µg
45.85%
Copper:0.39mg
19.3%
Iron:3.13mg
17.39%
Vitamin A:857.72IU
17.15%
Folate:63.68µg
15.92%
Manganese:0.31mg
15.65%
Vitamin B1:0.2mg
13.2%
Fiber:2.91g
11.62%
Vitamin B2:0.18mg
10.44%
Vitamin E:1.39mg
9.27%
Phosphorus:91.12mg
9.11%
Magnesium:31.91mg
7.98%
Vitamin C:6.58mg
7.98%
Vitamin B6:0.15mg
7.65%
Potassium:260.37mg
7.44%
Vitamin B3:1.47mg
7.36%
Calcium:68.59mg
6.86%
Zinc:0.95mg
6.34%
Selenium:4.13µg
5.9%
Vitamin B5:0.33mg
3.34%