20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 437g
Price Per Serving: 2.22$
445kcal
Nutrition
Calories: 445kcal
Protein: 27.89%
Fat: 37.6%
Carbs: 34.51%
Ingredients
- 0.5 cup seasons asian sesame dressing mix with reduced-oil directions) good prepared
- 2.7 cups brown rice hot cooked
- 0.5 cup parsley fresh chopped
- 0.5 lb mushrooms
- 1 lb chicken breast halves boneless skinless
- 2 zucchini
Equipment
Directions
- Preheat grill to medium heat.
- Brush vegetables and chicken with 1/4 cup dressing; place on grate of grill.
- Grill 6 to 8 min. or until vegetables are crisp-tender, turning and brushing occasionally with some of the remaining dressing.
- Transfer vegetables to serving plate. Grill chicken an additional 3 to 4 min. or until cooked through (165F).
- Mix rice and parsley.
- Serve with the chicken and vegetables.
Nutrition Facts
Properties
Nutrition Score
31.507826317912%
Flavonoids
Nutrients percent of daily need