Sesame-Herb Pita Crisps

Vegetarian
Vegan
Dairy Free
Health score
7%
Sesame-Herb Pita Crisps
45 min.
10
107kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • 0.3 cup dry-roasted pistachios shelled
  • 0.3 cup olive oil divided
  • 6-inch pocket pitas whole-wheat split ()
  • 0.3 teaspoon salt 
  • 0.3 cup sesame seed 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Place the first 6 ingredients (through marjoram) in a food processor; pulse until coarsely ground.
  3. Arrange 4 pita halves, rough sides up, on a baking sheet.
  4. Brush with 2 tablespoons oil.
  5. Spread 4 teaspoons pistachio mixture over each pita half.
  6. Bake at 350 for 16 minutes, or until lightly browned and crisp. Repeat with remaining pita halves. Cool. Break each half into 4 pieces; serve with Feta-Peppercorn
  7. Spread and red grapes.

Nutrition Facts

Calories107kcal
Protein7.69%
Fat83.19%
Carbs9.12%

Properties

Glycemic Index
16.4
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
3.7721739200794%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:107.26kcal
5.36%
Fat:10.38g
15.97%
Saturated Fat:1.48g
9.27%
Carbohydrates:2.56g
0.85%
Net Carbohydrates:1.49g
0.54%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:81.51mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Manganese:0.24mg
12.2%
Copper:0.23mg
11.39%
Vitamin E:1.04mg
6.97%
Magnesium:26.9mg
6.72%
Iron:0.98mg
5.44%
Calcium:54.39mg
5.44%
Phosphorus:50.3mg
5.03%
Vitamin K:5.11µg
4.87%
Vitamin B3:0.96mg
4.8%
Fiber:1.07g
4.29%
Zinc:0.54mg
3.58%
Vitamin B1:0.05mg
3.25%
Vitamin B6:0.06mg
3.19%
Selenium:2.19µg
3.13%
Folate:10.11µg
2.53%
Potassium:57.28mg
1.64%
Vitamin B2:0.02mg
1.36%
Source:My Recipes