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Sesame Noodles
Sesame Noodles
Vegetarian
Dairy Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
22 min.
Preparation time
Preparation: 12 min.
Cooking: 10 min.
Gaps: no
Total: 22 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 40g
Price Per Serving: 0.27$
71kcal
Nutrition
Calories: 71kcal
Protein: 15.24%
Fat: 15.86%
Carbs: 68.9%
Suggestions
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Ingredients
0.3
cup
broccoli florets
0.3
cup
carrots
shredded
0.3
cup
cucumber
diced
0.3
cup
edamame
frozen
0.3
cup
satay sauce
0.3
cup
radishes
chopped
0.3
cup
bell pepper
diced red
12
servings
salt
2
scallions
sliced
0.3
cup
snow peas
0.8
cup
penne pasta
whole-wheat
Equipment
bowl
pot
Directions
Bring a pot of salted water to a boil. Cook pasta until al dente, 10 minutes, adding edamame for last 3 minutes and broccoli and snow peas for last minute.
Drain; run under cold water.
Transfer to a large bowl, shaking off excess water.
Add remaining vegetables. Toss with sauce.
Nutrition Facts
Calories
71kcal
Protein
15.24%
Fat
15.86%
Carbs
68.9%
Properties
Glycemic Index
15.82
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
2.0543477917495%
Flavonoids
Pelargonidin
1.53mg
Luteolin
0.04mg
Kaempferol
0.2mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
70.95kcal
3.55%
Fat:
1.21g
1.85%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
11.78g
3.93%
Net Carbohydrates:
10.24g
3.72%
Sugar:
1.76g
1.96%
Cholesterol:
0mg
0%
Sodium:
267.36mg
11.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.21%
Vitamin A:
598.79IU
11.98%
Vitamin C:
7.87mg
9.54%
Vitamin K:
7.32µg
6.97%
Fiber:
1.54g
6.17%
Folate:
6.26µg
1.56%
Potassium:
54.03mg
1.54%
Manganese:
0.02mg
1.18%
Vitamin B6:
0.02mg
1.18%
Iron:
0.21mg
1.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples