Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sesame Noodles
Sesame Noodles
Vegetarian
Dairy Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
22 min.
Preparation time
Preparation: 12 min.
Cooking: 10 min.
Gaps: no
Total: 22 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 40g
Price Per Serving: 0.27$
71kcal
Nutrition
Calories: 71kcal
Protein: 15.24%
Fat: 15.86%
Carbs: 68.9%
Suggestions
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Ingredients
0.3
cup
broccoli florets
0.3
cup
carrots
shredded
0.3
cup
cucumber
diced
0.3
cup
edamame
frozen
0.3
cup
satay sauce
0.3
cup
radishes
chopped
0.3
cup
bell pepper
diced red
12
servings
salt
2
scallions
sliced
0.3
cup
snow peas
0.8
cup
penne pasta
whole-wheat
Equipment
bowl
pot
Directions
Bring a pot of salted water to a boil. Cook pasta until al dente, 10 minutes, adding edamame for last 3 minutes and broccoli and snow peas for last minute.
Drain; run under cold water.
Transfer to a large bowl, shaking off excess water.
Add remaining vegetables. Toss with sauce.
Nutrition Facts
Calories
71kcal
Protein
15.24%
Fat
15.86%
Carbs
68.9%
Properties
Glycemic Index
15.82
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
2.0543477917495%
Flavonoids
Pelargonidin
1.53mg
Luteolin
0.04mg
Kaempferol
0.2mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
70.95kcal
3.55%
Fat:
1.21g
1.85%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
11.78g
3.93%
Net Carbohydrates:
10.24g
3.72%
Sugar:
1.76g
1.96%
Cholesterol:
0mg
0%
Sodium:
267.36mg
11.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.21%
Vitamin A:
598.79IU
11.98%
Vitamin C:
7.87mg
9.54%
Vitamin K:
7.32µg
6.97%
Fiber:
1.54g
6.17%
Folate:
6.26µg
1.56%
Potassium:
54.03mg
1.54%
Manganese:
0.02mg
1.18%
Vitamin B6:
0.02mg
1.18%
Iron:
0.21mg
1.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples