45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 304g
Price Per Serving: 1.56$
410kcal
Nutrition
Calories: 410kcal
Protein: 14.1%
Fat: 27.8%
Carbs: 58.1%
Ingredients
- 2 cups baby carrots
- 5 cups broccoli florets
- 0.5 teaspoon chili paste depending on your taste pref with garlic (such as sambal oelek)
- 1.5 tablespoons sesame oil dark
- 0.3 cup cilantro leaves fresh chopped
- 0.5 teaspoon ginger fresh grated peeled
- 2 garlic clove minced
- 0.8 cup spring onion thinly sliced
- 2 teaspoons honey
- 2 tablespoons soy sauce low-sodium
- 2 tablespoons rice vinegar
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 3 tablespoons sesame seed toasted
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons water
- 8 ounces spaghetti whole wheat uncooked
Equipment
Directions
- To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
- To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
- Add broccoli to pan, and cook 1 minute.
- Add carrots to pan; cook 1 minute.
- Drain; place in a large bowl.
- Sprinkle with onions and remaining ingredients.
- Drizzle with sauce; toss well.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
37.566521976305%
Flavonoids
Nutrients percent of daily need