Sesame Noodles with Broccoli

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Sesame Noodles with Broccoli
45 min.
4
410kcal

Suggestions

Looking for a delicious and nutritious meal that's easy on your waistline? Look no further than this Sesame Noodles with Broccoli recipe! With a perfect health score of 100, this vegetarian, dairy-free dish is not only very healthy but also versatile enough to serve as a side dish, lunch, main course, or main dish. Ready in just 45 minutes and featuring ingredients you likely already have in your pantry, this recipe is a game-changer for any home cook.

Packed with vibrant flavors and a beautiful array of colors, Sesame Noodles with Broccoli is a delightful explosion of taste and texture. The base of whole wheat spaghetti is complemented by the crunch of matchstick-cut carrots and the freshness of broccoli florets, all tied together with a savory, slightly sweet sesame sauce. This dish is a testament to the idea that healthy eating doesn't have to sacrifice flavor.

The sesame sauce, made with tahini, dark sesame oil, and a medley of spices, adds a depth of flavor that elevates the dish from ordinary to extraordinary. The inclusion of broccoli not only boosts the nutritional value but also ensures a delightful balance of textures, making each bite both satisfying and nourishing.

Whether you're looking to incorporate more plant-based meals into your diet or simply seeking a new way to enjoy pasta, Sesame Noodles with Broccoli is sure to become a staple in your kitchen. So why wait? Dive into this deliciously healthy recipe and savor the vibrant flavors of sesame and broccoli in every bite!

Ingredients

  • cups baby carrots 
  • cups broccoli florets 
  • 0.5 teaspoon chili paste depending on your taste pref with garlic (such as sambal oelek)
  • 1.5 tablespoons sesame oil dark
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.8 cup spring onion thinly sliced
  • teaspoons honey 
  • tablespoons soy sauce low-sodium
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons sesame seed toasted
  • tablespoons tahini (sesame seed paste)
  • tablespoons water 
  • ounces spaghetti whole wheat uncooked

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
  2. To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
  3. Add broccoli to pan, and cook 1 minute.
  4. Add carrots to pan; cook 1 minute.
  5. Drain; place in a large bowl.
  6. Sprinkle with onions and remaining ingredients.
  7. Drizzle with sauce; toss well.
  8. Serve immediately.

Nutrition Facts

Calories410kcal
Protein14.1%
Fat27.8%
Carbs58.1%

Properties

Glycemic Index
69.57
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
37.566521976305%

Flavonoids

Luteolin
0.91mg
Kaempferol
9.18mg
Myricetin
0.09mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:409.61kcal
20.48%
Fat:13.58g
20.89%
Saturated Fat:2.02g
12.63%
Carbohydrates:63.87g
21.29%
Net Carbohydrates:57.37g
20.86%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:824.01mg
35.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31.01%
Vitamin A:9818.12IU
196.36%
Vitamin K:165.73µg
157.84%
Vitamin C:107.93mg
130.82%
Manganese:2.32mg
115.94%
Selenium:49.91µg
71.3%
Copper:0.77mg
38.72%
Folate:150.98µg
37.75%
Magnesium:149.96mg
37.49%
Vitamin B1:0.56mg
37.43%
Phosphorus:360.29mg
36.03%
Iron:5.12mg
28.47%
Fiber:6.5g
26.01%
Vitamin B6:0.5mg
24.92%
Vitamin B3:4.92mg
24.58%
Potassium:793.83mg
22.68%
Zinc:2.9mg
19.35%
Calcium:186.56mg
18.66%
Vitamin B2:0.3mg
17.7%
Vitamin B5:1.53mg
15.28%
Vitamin E:1.15mg
7.66%
Source:My Recipes