Sesame Noodles with Chicken

Dairy Free
Health score
11%
Sesame Noodles with Chicken
20 min.
6
406kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper red crushed
  •  kirby cucumber halved sliced
  • tablespoons brown sugar dark
  • 0.3 cup dry-roasted peanuts chopped
  • pound extra wide egg noodles chinese
  • inch ginger fresh peeled
  •  garlic clove peeled
  • servings kosher salt 
  • tablespoon rice vinegar 
  •  scallions white green sliced and parts
  • tablespoons sesame oil toasted
  • cup meat from a rotisserie chicken shredded cooked
  • 0.5 cup smooth peanut butter 
  • 0.3 cup soya sauce 
  • 0.3 cup water hot

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Game Plan: Make the sauce while the noodles cook.
  2. Bring a large pot of cold water to a boil over high heat. When the pasta water boils, salt it generously, add the spaghetti or noodles, and cook, stirring occasionally, until al dente.
  3. Drain and rinse under cold running water.
  4. Put the spaghetti in a large bowl and toss with the sesame oil.
  5. To make the Peanut Sauce: In a blender drop in the garlic and ginger while the motor is running. When the chopping is complete, stop the machine and add the peanut butter, soy sauce, brown sugar, vinegar, and red pepper. Process until smooth, then--with the blender running--slowly pour in the water.
  6. To serve, toss the spaghetti with the Peanut Sauce, then top with the cucumber, chicken, scallions, and peanuts.

Nutrition Facts

Calories406kcal
Protein17.11%
Fat47.32%
Carbs35.57%

Properties

Glycemic Index
28.5
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
11.652173866396%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:406.02kcal
20.3%
Fat:21.85g
33.62%
Saturated Fat:4.49g
28.08%
Carbohydrates:36.97g
12.32%
Net Carbohydrates:33.02g
12.01%
Sugar:8.07g
8.97%
Cholesterol:17.5mg
5.83%
Sodium:1007.29mg
43.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.56%
Vitamin B3:6.12mg
30.58%
Manganese:0.59mg
29.31%
Vitamin K:29.41µg
28.01%
Phosphorus:170.91mg
17.09%
Magnesium:65.21mg
16.3%
Iron:2.91mg
16.18%
Fiber:3.95g
15.78%
Vitamin E:2.2mg
14.69%
Vitamin B6:0.27mg
13.69%
Folate:43.99µg
11%
Selenium:7.47µg
10.67%
Copper:0.21mg
10.64%
Potassium:360.65mg
10.3%
Zinc:1.22mg
8.13%
Vitamin B5:0.72mg
7.18%
Vitamin B2:0.12mg
7.1%
Vitamin B1:0.09mg
6.21%
Vitamin C:4.07mg
4.94%
Vitamin A:239.38IU
4.79%
Calcium:42.8mg
4.28%
Vitamin B12:0.07µg
1.13%