Sesame-Onion Pancakes

Vegetarian
Vegan
Dairy Free
Health score
2%
Sesame-Onion Pancakes
45 min.
12
101kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon canola oil 
  • ounces flour all-purpose
  • 0.5 cup green onions minced
  • 0.3 teaspoon salt 
  • tablespoons sesame seed 
  • 0.8 cup water 

Equipment

  • food processor
  • frying pan
  • paper towels
  • knife
  • plastic wrap
  • wax paper
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sesame seeds, salt, and baking powder in a food processor; pulse just until combined.
  3. Add oil, and pulse until combined.
  4. Add onions; pulse until combined.
  5. Add water; pulse until mixture begins to hold together (do not allow dough to form a ball).
  6. Place dough on a lightly floured surface. Divide into 12 equal portions, shaping each portion into a ball. Working with 1 portion of dough at a time (cover remaining portions to prevent drying), roll each portion into a 5-inch circle between 2 sheets of heavy-duty plastic wrap. Stack pancakes between single layers of wax paper or paper towels to prevent sticking.
  7. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  8. Place 1 pancake in pan, and cook for 20 seconds or until lightly browned. Turn and cook 20 seconds or until lightly browned.
  9. Remove from pan, and keep warm. Repeat the procedure with cooking spray and remaining pancakes.
  10. Cut each pancake into 6 wedges.
  11. Serve warm.

Nutrition Facts

Calories101kcal
Protein10.51%
Fat21.39%
Carbs68.1%

Properties

Glycemic Index
19.5
Glycemic Load
11.9
Inflammation Score
-2
Nutrition Score
4.5026086827983%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:100.54kcal
5.03%
Fat:2.38g
3.66%
Saturated Fat:0.26g
1.62%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:16.1g
5.86%
Sugar:0.16g
0.18%
Cholesterol:0mg
0%
Sodium:59.33mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.25%
Vitamin B1:0.19mg
12.33%
Selenium:7.92µg
11.32%
Folate:43.52µg
10.88%
Manganese:0.2mg
10.05%
Vitamin K:9.52µg
9.07%
Iron:1.35mg
7.49%
Vitamin B3:1.37mg
6.84%
Vitamin B2:0.11mg
6.67%
Copper:0.12mg
5.91%
Phosphorus:38.91mg
3.89%
Fiber:0.92g
3.67%
Magnesium:12.7mg
3.18%
Calcium:31.06mg
3.11%
Zinc:0.32mg
2.14%
Vitamin E:0.24mg
1.63%
Vitamin B6:0.03mg
1.38%
Potassium:43.64mg
1.25%
Source:My Recipes