Sesame Peanut Noodle Salad

Vegetarian
Dairy Free
Health score
7%
Sesame Peanut Noodle Salad
35 min.
8
413kcal

Suggestions

Ingredients

  • 0.5 cup freshly tea black brewed
  • 2 pounds extra wide egg noodles cooked
  • 1 cup cucumber julienned peeled seeded
  • 1 cup cilantro leaves fresh
  • 0.5 tablespoon ginger fresh minced
  • 3 cloves garlic minced
  • 0.5  jalapeno minced
  • 1 tablespoon soya sauce light
  • 1 cup natural peanut butter 
  • 2 tablespoons vegetable oil; peanut oil preferred 
  • 2 tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sesame oil 
  • 1.5 teaspoons sugar white

Equipment

  • bowl
  • mixing bowl

Directions

  1. Stir together the peanut butter, peanut oil, tea, ginger, garlic, jalapeno pepper, salt, sugar, soy sauce, vinegar, and sesame oil in a large mixing bowl until incorporated.
  2. Place the egg noodles in a large bowl; add the cucumber and cilantro and mix together with your hands.
  3. Pour the peanut sauce over the noodles; mix with your hands until evenly coated.

Nutrition Facts

Calories413kcal
Protein12.06%
Fat52.72%
Carbs35.22%

Properties

Glycemic Index
40.39
Glycemic Load
15.08
Inflammation Score
-6
Nutrition Score
12.67347832348%

Flavonoids

Catechin
0.22mg
Epigallocatechin
1.19mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
1.38mg
Theaflavin
0.23mg
Thearubigins
11.99mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
1.45mg
Theaflavin-3,3'-digallate
0.26mg
Theaflavin-3'-gallate
0.22mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:413.01kcal
20.65%
Fat:25.01g
38.47%
Saturated Fat:4.7g
29.39%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:34.42g
12.52%
Sugar:4.93g
5.48%
Cholesterol:32.89mg
10.96%
Sodium:417.11mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.74%
Manganese:0.92mg
45.87%
Selenium:28.67µg
40.95%
Vitamin E:3.81mg
25.37%
Vitamin B3:4.88mg
24.41%
Magnesium:82.82mg
20.7%
Phosphorus:205.29mg
20.53%
Copper:0.27mg
13.63%
Fiber:3.16g
12.62%
Vitamin B6:0.23mg
11.48%
Zinc:1.62mg
10.83%
Folate:40.7µg
10.18%
Potassium:276.86mg
7.91%
Iron:1.39mg
7.75%
Vitamin K:8.06µg
7.67%
Vitamin B5:0.71mg
7.12%
Vitamin B1:0.09mg
5.94%
Vitamin B2:0.1mg
5.84%
Calcium:36.08mg
3.61%
Vitamin A:180.28IU
3.61%
Vitamin C:2.48mg
3.01%
Vitamin B12:0.1µg
1.7%
Source:Allrecipes