Sesame-Pecan Chicken Strips

Dairy Free
Health score
29%
Sesame-Pecan Chicken Strips
25 min.
4
610kcal

Suggestions

Ingredients

  • cup breadcrumbs (preferably panko)
  • 0.3 cup dijon mustard 
  • large egg whites 
  • 0.5 teaspoon thyme leaves fresh chopped
  • servings kosher salt 
  • teaspoon paprika 
  • 0.3 cup peach preserves 
  • cup vegetable oil; peanut oil preferred 
  • 0.5 cup pecans finely chopped
  • 0.3 cup sesame seed 
  • 1.3 pounds chicken breasts boneless skinless cut into 1-inch-wide strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl. Beat the egg whites in a large bowl until frothy.
  2. Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl.
  3. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere. Working in batches, cook the chicken until golden brown, about 3 minutes per side.
  4. Drain on paper towels.
  5. Serve with the peach-mustard sauce.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories610kcal
Protein25.6%
Fat45.5%
Carbs28.9%

Properties

Glycemic Index
48
Glycemic Load
11.08
Inflammation Score
-7
Nutrition Score
28.088695502799%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:610.08kcal
30.5%
Fat:31.01g
47.71%
Saturated Fat:4.5g
28.14%
Carbohydrates:44.32g
14.77%
Net Carbohydrates:39.51g
14.37%
Sugar:16.37g
18.19%
Cholesterol:90.72mg
30.24%
Sodium:764.9mg
33.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.26g
78.52%
Selenium:65.1µg
92.99%
Vitamin B3:17.33mg
86.64%
Vitamin B6:1.23mg
61.29%
Manganese:1.2mg
60.2%
Phosphorus:465.43mg
46.54%
Vitamin B1:0.55mg
36.82%
Copper:0.7mg
35.1%
Magnesium:109.57mg
27.39%
Vitamin B5:2.39mg
23.88%
Vitamin B2:0.4mg
23.71%
Iron:4.09mg
22.73%
Potassium:762.14mg
21.78%
Fiber:4.82g
19.28%
Zinc:2.71mg
18.04%
Calcium:176.34mg
17.63%
Vitamin E:2.43mg
16.23%
Folate:51.87µg
12.97%
Vitamin B12:0.39µg
6.55%
Vitamin A:320.19IU
6.4%
Vitamin C:4.81mg
5.83%
Vitamin K:3.25µg
3.1%