Sesame-Pineapple Chicken Stir-Fry

Dairy Free
Health score
1%
Sesame-Pineapple Chicken Stir-Fry
25 min.
25
55kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • cloves garlic minced
  • slices green onions thin
  • Tbsp oil 
  • cups pineapple chunks fresh (1 inch)
  • large bell pepper red cut into 1-inch pieces
  • lb chicken thighs boneless skinless cut into bite-size pieces
  • Tbsp lite soy sauce 
  • cups sugar snap peas trimmed

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in wok or large skillet on medium-high heat.
  2. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
  3. Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce.
  4. Remove from heat; stir in onions.

Nutrition Facts

Calories55kcal
Protein28.99%
Fat40.15%
Carbs30.86%

Properties

Glycemic Index
4.36
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
3.7326087433359%

Flavonoids

Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:54.97kcal
2.75%
Fat:2.49g
3.84%
Saturated Fat:0.39g
2.45%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.68g
1.34%
Sugar:3.51g
3.9%
Cholesterol:17.24mg
5.75%
Sodium:82.21mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin C:15.01mg
18.19%
Vitamin B6:0.13mg
6.63%
Selenium:4.34µg
6.19%
Vitamin A:306.16IU
6.12%
Vitamin B3:1.21mg
6.05%
Vitamin K:4.91µg
4.68%
Phosphorus:43.56mg
4.36%
Vitamin B1:0.05mg
3.48%
Vitamin B5:0.3mg
3.02%
Potassium:104.56mg
2.99%
Vitamin B2:0.05mg
2.91%
Vitamin E:0.39mg
2.63%
Magnesium:10.07mg
2.52%
Fiber:0.63g
2.51%
Iron:0.43mg
2.38%
Zinc:0.34mg
2.28%
Folate:8.17µg
2.04%
Copper:0.04mg
1.99%
Manganese:0.04mg
1.96%
Vitamin B12:0.12µg
1.94%