Sesame Shrimp Fried Rice with Cabbage

Dairy Free
Health score
23%
Sesame Shrimp Fried Rice with Cabbage
25 min.
4
434kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cups brown rice very cold cooked
  • tablespoon ginger fresh grated peeled
  • cups cabbage green thinly sliced
  • tablespoons soya sauce low-sodium
  •  scallions white green thinly sliced
  • tablespoon sesame oil toasted
  • tablespoons sesame seed 
  • pound shrimp cleaned peeled

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a very large nonstick skillet or wok over a high heat.
  3. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes.
  4. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more.
  5. Transfer the shrimp-cabbage mixture to a bowl.
  6. Heat the sesame oil in the same skillet or wok over a medium-high heat.
  7. Add the rice and cook stirring frequently, until heated through, about 3 minutes.
  8. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

Nutrition Facts

Calories434kcal
Protein27.78%
Fat23.26%
Carbs48.96%

Properties

Glycemic Index
44.55
Glycemic Load
23.76
Inflammation Score
-7
Nutrition Score
24.566956406054%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.32mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:433.54kcal
21.68%
Fat:11.34g
17.45%
Saturated Fat:1.51g
9.44%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:47.12g
17.13%
Sugar:3.18g
3.53%
Cholesterol:182.57mg
60.86%
Sodium:587.23mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.97%
Manganese:2.49mg
124.45%
Vitamin K:94.31µg
89.82%
Phosphorus:465.69mg
46.57%
Vitamin C:34.37mg
41.66%
Magnesium:161.46mg
40.37%
Copper:0.8mg
40.05%
Fiber:6.6g
26.4%
Vitamin B6:0.46mg
23%
Zinc:3.34mg
22.29%
Potassium:703.51mg
20.1%
Vitamin B1:0.3mg
19.72%
Calcium:178.59mg
17.86%
Iron:2.97mg
16.48%
Vitamin B3:3.19mg
15.96%
Folate:62.46µg
15.61%
Vitamin B5:1mg
10.03%
Vitamin B2:0.11mg
6.31%
Vitamin E:0.92mg
6.15%
Vitamin A:205.75IU
4.11%
Selenium:1.78µg
2.55%