Sesame Shrimp Ramen

Dairy Free
Health score
12%
Sesame Shrimp Ramen
45 min.
4
627kcal

Suggestions


Are you ready to delight your taste buds with a flavorful and satisfying dish? Introducing our Sesame Shrimp Ramen, a meal that expertly combines convenience with delectable flavors. Perfect for lunch or dinner, this dish is not only dairy-free but also ready to serve in just 45 minutes, making it a fantastic choice for busy days or those seeking a quick yet delicious meal.

The star of this recipe is the tender shrimp, perfectly complemented by a medley of fresh or frozen vegetables that add both color and nutrition. The twist? A luscious Thai peanut sauce that brings a rich and nutty flavor to the table, enveloping the ramen noodles in savory goodness. This dish is a vibrant explosion of taste with the added crunch of toasted sesame seeds and the bright freshness of scallions, elevating every bite to a gourmet experience.

With a balanced caloric breakdown, this Sesame Shrimp Ramen satisfies not only your cravings but also your nutritional needs. Whether you’re serving it to family, friends, or simply treating yourself, it's sure to impress. So grab your frying pan and pot, and get ready to whip up a bowl of this aromatic, colorful, and utterly scrumptious cuisine!

Ingredients

  • bag coleslaw mix fresh frozen
  • cup satay sauce 
  • 10 oz japanese ramen noodles 
  •  spring onion finely chopped
  • tablespoons sesame seed toasted
  • ounces shrimp cooked ( 24)
  • tablespoons vegetable oil 
  • servings frangelico asian-style
  • servings frangelico asian-style

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Cook ramen for 2 to 3 minutes. (If using spaghetti, cook until just al dente, about 8 minutes.)
  2. Drain and rinse under cold water.
  3. In a large skillet, heat oil over high heat, add vegetables and stir-fry until just wilted, about 5 minutes.
  4. In a large bowl, toss noodles with peanut sauce until well-coated.
  5. Add vegetables and shrimp and toss. Divide among 4 bowls and sprinkle each with scallions and sesame seeds.
  6. Serve at room temperature.

Nutrition Facts

Calories627kcal
Protein15.77%
Fat41.36%
Carbs42.87%

Properties

Glycemic Index
39.5
Glycemic Load
22.25
Inflammation Score
-6
Nutrition Score
22.093478171722%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.28mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:626.84kcal
31.34%
Fat:28.62g
44.04%
Saturated Fat:6.77g
42.29%
Carbohydrates:66.76g
22.25%
Net Carbohydrates:61.69g
22.43%
Sugar:15.3g
17%
Cholesterol:91.29mg
30.43%
Sodium:2367.13mg
102.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.56g
49.12%
Vitamin K:114.46µg
109.01%
Vitamin B1:0.83mg
55.52%
Vitamin C:42.52mg
51.53%
Folate:136.18µg
34.05%
Manganese:0.66mg
33.16%
Copper:0.53mg
26.73%
Phosphorus:262.31mg
26.23%
Iron:4.34mg
24.1%
Fiber:5.07g
20.28%
Vitamin B3:3.37mg
16.85%
Magnesium:64.89mg
16.22%
Calcium:145.16mg
14.52%
Potassium:503.08mg
14.37%
Vitamin B2:0.24mg
14.31%
Zinc:1.9mg
12.65%
Selenium:8.84µg
12.62%
Vitamin E:1.84mg
12.25%
Vitamin B6:0.24mg
11.82%
Vitamin B5:0.44mg
4.41%
Vitamin A:178.93IU
3.58%
Vitamin B12:0.18µg
2.95%
Source:My Recipes