Sesame Toasts

Dairy Free
Health score
6%
Sesame Toasts
40 min.
6
133kcal

Suggestions

Ingredients

  • 12.5 inch thick baguette 
  • tablespoon cornstarch 
  • large egg white 
  • clove garlic 
  • tablespoons ginger peeled chopped
  • servings kosher salt 
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoon rice wine dry chinese
  •  scallions white thinly sliced
  • 0.3 cup sesame seed 
  • 0.5 pound chicken breasts boneless skinless cut into pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat the oven to 200 degrees F. Arrange the bread on a baking sheet and toast in the oven until slightly dry, about 10 minutes; let cool.
  2. Meanwhile, drop the garlic into a food processor through the feed tube with the motor running.
  3. Add the ginger, 1 tablespoon at a time, until minced. Scrape down the food processor, then add the chicken, egg white, rice wine, cornstarch and 1 teaspoon salt; pulse into a smooth paste.
  4. Spread 1 tablespoon of the chicken mixture on each piece of toast and sprinkle with the scallions.
  5. Put the sesame seeds in a shallow bowl and dip the chicken-covered side of the toasts in the seeds. (The toasts can be covered and refrigerated at this point for up to 3 hours.)
  6. Heat about 1/2 inch of peanut oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 325 degrees F. Working in batches, fry the toasts, chicken-side down, until golden brown and cooked through, about 4 minutes. Flip the toasts and cook 1 more minute.
  7. Drain on a paper-towel-lined plate. Season with salt and serve warm.

Nutrition Facts

Calories133kcal
Protein31.76%
Fat48.51%
Carbs19.73%

Properties

Glycemic Index
30.63
Glycemic Load
2.19
Inflammation Score
-3
Nutrition Score
7.8334782745527%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:133.48kcal
6.67%
Fat:7.07g
10.88%
Saturated Fat:1.16g
7.25%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:5.43g
1.97%
Sugar:0.46g
0.52%
Cholesterol:24.19mg
8.06%
Sodium:281.51mg
12.24%
Alcohol:0.4g
100%
Alcohol %:0.63%
100%
Protein:10.42g
20.84%
Selenium:16.45µg
23.5%
Vitamin B3:4.52mg
22.61%
Vitamin B6:0.35mg
17.63%
Copper:0.29mg
14.34%
Phosphorus:128.3mg
12.83%
Manganese:0.21mg
10.43%
Magnesium:36.37mg
9.09%
Vitamin K:8.55µg
8.14%
Iron:1.34mg
7.42%
Calcium:73.39mg
7.34%
Vitamin B1:0.11mg
7.25%
Potassium:212.91mg
6.08%
Vitamin B5:0.59mg
5.85%
Vitamin B2:0.1mg
5.84%
Zinc:0.78mg
5.22%
Fiber:1.05g
4.18%
Folate:16.42µg
4.1%
Vitamin E:0.57mg
3.83%
Vitamin C:1.54mg
1.86%
Vitamin B12:0.08µg
1.34%
Vitamin A:51.83IU
1.04%