Sesame Wonton Crisps

Dairy Free
Health score
1%
Sesame Wonton Crisps
45 min.
4
52kcal

Suggestions

There is nothing quite like the satisfying crunch of homemade Sesame Wonton Crisps, a delightful snack that transforms humble wonton wrappers into an irresistible culinary treat. These dairy-free delights are perfect for anyone seeking a quick, gluten-free friendly option that packs a flavorful punch without the guilt. In just 45 minutes, you can whip up a batch that is ready to share with friends or enjoy as a sophisticated afternoon pick-me-up. The secret lies in the simplicity; by cutting the wrappers diagonally and baking them until they achieve a perfect golden-brown hue, you create a vessel for intense aroma and texture.

What sets these crisps apart is the generous coating of dark sesame oil and toasted sesame seeds, which infuse every bite with a rich, nutty depth that truly elevates the experience. Unlike traditional fried snacks, these baked versions are incredibly light, offering a mere 52 calories per serving while delivering a robust flavor profile. The balance of savory salt and aromatic oil creates a symphony of taste that is both comforting and exciting. Whether you are looking for a healthy alternative to chips or simply want to impress your family with an easy, impressive appetizer, these crisps are your answer.

The process is so straightforward that even novice bakers will find themselves confident in the kitchen. Watching the triangles puff slightly and turn a beautiful amber color in the oven is a small joy in itself. Once cooled, they become even crispier, making them the ideal companion for a dipping sauce or a standalone crunchy snack. Embrace the simplicity of this recipe and discover how a few basic ingredients can lead to a gourmet sensation that everyone will love. Let the warm, nutty fragrance fill your home and enjoy the satisfaction of creating something delicious from scratch.

Ingredients

  • 1.5 teaspoons sesame oil dark
  • 0.1 teaspoon salt 
  • teaspoons sesame seed 
  •  wonton wrappers 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Cut wonton wrappers in half diagonally. Arrange triangles in a single layer on a baking sheet coated with cooking spray.
  3. Brush evenly with dark sesame oil.
  4. Sprinkle evenly with sesame seeds and salt.
  5. Bake at 425 for 4 minutes or until browned.

Nutrition Facts

Calories52kcal
Protein9.92%
Fat37.77%
Carbs52.31%

Properties

Glycemic Index
8.75
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.6030434799259%

Nutrients percent of daily need

Calories:51.73kcal
2.59%
Fat:2.17g
3.33%
Saturated Fat:0.31g
1.95%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.43g
2.34%
Sugar:0g
0%
Cholesterol:1.01mg
0.34%
Sodium:137.13mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Selenium:3.52µg
5.02%
Manganese:0.1mg
4.83%
Vitamin B1:0.07mg
4.42%
Vitamin B3:0.66mg
3.28%
Iron:0.52mg
2.91%
Copper:0.06mg
2.87%
Folate:10.65µg
2.66%
Vitamin B2:0.05mg
2.65%
Phosphorus:15.4mg
1.54%
Calcium:15.08mg
1.51%
Magnesium:5.76mg
1.44%
Fiber:0.32g
1.28%
Zinc:0.16mg
1.05%
Source:My Recipes