Seven-Point Spread

Seven-Point Spread
30 min.
30
143kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 0.5 cup knudsen cream sour
  • oz philadelphia cream cheese softened
  •  green onions sliced
  • 0.3 cup pickled jalapeão nacho drained chopped
  • 30 servings ritz crackers 
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 lb chicken breasts shredded boneless skinless cooked

Equipment

  • bowl
  • microwave

Directions

  1. Spread cream cheese onto bottom of 1-qt. microwaveable bowl; top with layers of peppers, chicken and shredded cheese.
  2. Microwave on HIGH 2 to 3 min. or until shredded cheese is melted.
  3. Top with layers of sour cream, salsa and onions.
  4. Serve with crackers.

Nutrition Facts

Calories143kcal
Protein12.11%
Fat54.85%
Carbs33.04%

Properties

Glycemic Index
2.87
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
4.0460869339497%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:142.79kcal
7.14%
Fat:8.74g
13.45%
Saturated Fat:3.58g
22.38%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:11.33g
4.12%
Sugar:1.92g
2.13%
Cholesterol:18.5mg
6.17%
Sodium:231.15mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Vitamin K:10.36µg
9.87%
Phosphorus:91.65mg
9.16%
Vitamin B3:1.64mg
8.21%
Selenium:5.1µg
7.28%
Calcium:65.66mg
6.57%
Vitamin B1:0.08mg
5.5%
Vitamin B2:0.09mg
5.48%
Vitamin E:0.77mg
5.14%
Manganese:0.1mg
4.77%
Iron:0.8mg
4.47%
Vitamin B6:0.08mg
4.22%
Vitamin A:194.23IU
3.88%
Folate:14.32µg
3.58%
Vitamin B5:0.26mg
2.59%
Zinc:0.36mg
2.37%
Potassium:79.81mg
2.28%
Magnesium:8.7mg
2.18%
Fiber:0.52g
2.07%
Copper:0.03mg
1.48%
Vitamin B12:0.08µg
1.33%