Shake and Go Snack Mix

Dairy Free
Health score
32%
Shake and Go Snack Mix
5 min.
14
139kcal

Suggestions


Looking for a quick and delightful snack that’s perfect for any occasion? Look no further than our Shake and Go Snack Mix! This easy-to-make treat is not only dairy-free but also ready in just 5 minutes, making it an ideal choice for busy days or spontaneous gatherings. Whether you’re hosting a movie night, packing lunches for the kids, or simply craving a tasty snack, this mix has you covered.

With a delightful combination of crunchy cereal, sweet teddy bear-shaped graham snacks, and the satisfying crunch of honey-roasted peanuts, every handful is a burst of flavor. The addition of raisins adds a touch of natural sweetness, while candy-coated chocolate candies or jelly beans bring a fun, colorful twist that will appeal to both kids and adults alike. This snack mix is not only delicious but also provides a balanced caloric breakdown, ensuring you can enjoy it guilt-free.

What’s more, the convenience of preparing this mix in a resealable bag means you can take it on the go, making it a perfect companion for road trips, hikes, or even just a busy day at work. So gather your ingredients, shake them up, and indulge in a snack that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • cups corn flakes/bran flakes (any variety)
  • cup graham flour bear-shaped
  • 0.5 cup roasted peanuts 
  • 0.5 cup raisins 
  • 0.3 cup gourmet jelly beans 

Equipment

  • ziploc bags

Directions

  1. In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
  2. Store sealed in plastic bag or airtight container.

Nutrition Facts

Calories139kcal
Protein10.98%
Fat18.04%
Carbs70.98%

Properties

Glycemic Index
9.36
Glycemic Load
8.6
Inflammation Score
-6
Nutrition Score
10.06434785931%

Nutrients percent of daily need

Calories:138.94kcal
6.95%
Fat:3.03g
4.66%
Saturated Fat:0.46g
2.88%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:22.24g
8.09%
Sugar:5.48g
6.09%
Cholesterol:0mg
0%
Sodium:103.19mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Manganese:0.65mg
32.39%
Folate:102.01µg
25.5%
Iron:4.57mg
25.37%
Fiber:4.58g
18.32%
Vitamin B3:3.22mg
16.11%
Vitamin B1:0.21mg
13.88%
Vitamin B6:0.27mg
13.31%
Vitamin B2:0.21mg
12.61%
Vitamin B12:0.71µg
11.9%
Selenium:7.97µg
11.38%
Magnesium:43.11mg
10.78%
Phosphorus:88.37mg
8.84%
Vitamin A:357.14IU
7.14%
Copper:0.12mg
6.13%
Zinc:0.83mg
5.53%
Potassium:160.82mg
4.59%
Vitamin D:0.47µg
3.14%
Vitamin B5:0.2mg
1.99%
Calcium:13.07mg
1.31%