Shake 'n Go Snack Mix

Dairy Free
Health score
32%
Shake 'n Go Snack Mix
5 min.
14
139kcal

Suggestions


Looking for a quick and delightful snack that’s perfect for any occasion? Look no further than our Shake 'n Go Snack Mix! This fun and easy recipe is not only dairy-free but also takes just five minutes to prepare, making it an ideal choice for busy days or spontaneous gatherings. Whether you're hosting a movie night, packing lunches for the kids, or simply craving a tasty treat, this snack mix is sure to please everyone.

With a delightful combination of Chex® cereal, teddy bear-shaped graham snacks, and a colorful mix of candy-coated chocolate candies or jelly beans, this snack is as visually appealing as it is delicious. The addition of honey-roasted peanuts and raisins adds a satisfying crunch and a touch of sweetness, creating a perfect balance of flavors and textures. Plus, it’s a great way to sneak in some protein and fiber!

What’s more, this recipe is incredibly versatile. Feel free to customize it with your favorite nuts, dried fruits, or even swap in different cereals to suit your taste. The best part? You can easily prepare it in bulk and store it in resealable bags or airtight containers, making it a convenient grab-and-go option for busy lifestyles. So, gather your ingredients, shake it up, and enjoy a deliciously satisfying snack that everyone will love!

Ingredients

  • cups corn flakes/bran flakes chex® (any variety)
  • cup graham flour bear-shaped
  • 0.3 cup gourmet jelly beans 
  • 0.5 cup raisins 
  • 0.5 cup roasted peanuts 

Equipment

  • ziploc bags

Directions

  1. In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
  2. Store sealed in plastic bag or airtight container.

Nutrition Facts

Calories139kcal
Protein10.98%
Fat18.04%
Carbs70.98%

Properties

Glycemic Index
9.36
Glycemic Load
8.6
Inflammation Score
-6
Nutrition Score
10.06434785931%

Nutrients percent of daily need

Calories:138.94kcal
6.95%
Fat:3.03g
4.66%
Saturated Fat:0.46g
2.88%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:22.24g
8.09%
Sugar:5.48g
6.09%
Cholesterol:0mg
0%
Sodium:103.19mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Manganese:0.65mg
32.39%
Folate:102.01µg
25.5%
Iron:4.57mg
25.37%
Fiber:4.58g
18.32%
Vitamin B3:3.22mg
16.11%
Vitamin B1:0.21mg
13.88%
Vitamin B6:0.27mg
13.31%
Vitamin B2:0.21mg
12.61%
Vitamin B12:0.71µg
11.9%
Selenium:7.97µg
11.38%
Magnesium:43.11mg
10.78%
Phosphorus:88.37mg
8.84%
Vitamin A:357.14IU
7.14%
Copper:0.12mg
6.13%
Zinc:0.83mg
5.53%
Potassium:160.82mg
4.59%
Vitamin D:0.47µg
3.14%
Vitamin B5:0.2mg
1.99%
Calcium:13.07mg
1.31%