Shanghai Delight

Dairy Free
Health score
21%
Shanghai Delight
45 min.
3
1348kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar black chinese
  • oz mushroom caps dried
  • cloves garlic minced pressed
  • 0.3 cup green onions thinly sliced
  • cups slivered napa cabbage 
  • pound noodles or fresh shanghai-style
  • 0.5 pound fat-trimmed boned pork loin cut into matchstick-size slivers
  • teaspoons salad oil 
  • teaspoon asian sesame oil toasted ()
  • 0.3 cup mushroom soy sauce (or 3 tablespoons soy sauce and 1 tablespoon molasses)
  • 0.5 teaspoon pepper white

Equipment

  • frying pan
  • wok

Directions

  1. Rinse mushrooms, immerse in hot water, and soak until soft, about 15 minutes. Holding under water, squeeze mushrooms to release grit, then lift mushrooms out and squeeze dry.
  2. Cut off and discard stems.
  3. Cut mushroom caps into 1/4-inch-wide strips.
  4. In a 5- to 6-quart pan, bring 3 quarts water to a boil over high heat.
  5. Add noodles and cook, stirring occasionally, until barely tender to bite, 4 to 6 minutes.
  6. Drain well.
  7. Meanwhile, place a wok or 5- to 6-quart pan over high heat. When pan is hot, add salad oil and tilt pan to coat.
  8. Add garlic and pork; stir-fry until pork is lightly browned, about 4 minutes.
  9. Add cabbage and stir just until it begins to wilt, 1 to 2 minutes.
  10. Add noodles, mushrooms, soy sauce, vinegar, sesame oil, and pepper. Stir until noodles are hot, about 3 minutes.
  11. Transfer to plates.
  12. Sprinkle with onions.

Nutrition Facts

Calories1348kcal
Protein7.2%
Fat54.99%
Carbs37.81%

Properties

Glycemic Index
67
Glycemic Load
47.18
Inflammation Score
-7
Nutrition Score
30.211739166923%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:1347.66kcal
67.38%
Fat:82.23g
126.51%
Saturated Fat:30.51g
190.7%
Carbohydrates:127.24g
42.41%
Net Carbohydrates:119.59g
43.49%
Sugar:7.41g
8.24%
Cholesterol:71.82mg
23.94%
Sodium:1102.91mg
47.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.45%
Selenium:101.17µg
144.53%
Manganese:1.86mg
92.91%
Vitamin K:62.99µg
59.99%
Copper:1.01mg
50.28%
Phosphorus:376.32mg
37.63%
Vitamin C:29.95mg
36.3%
Folate:131.58µg
32.89%
Fiber:7.64g
30.57%
Vitamin B6:0.61mg
30.49%
Magnesium:116.94mg
29.24%
Vitamin B5:2.92mg
29.16%
Vitamin B3:5.13mg
25.65%
Potassium:804.51mg
22.99%
Zinc:3.32mg
22.14%
Vitamin B2:0.3mg
17.65%
Iron:3.16mg
17.58%
Vitamin D:2.26µg
15.06%
Vitamin B1:0.22mg
15%
Calcium:127.35mg
12.73%
Vitamin E:1.27mg
8.5%
Vitamin A:405.5IU
8.11%
Source:My Recipes