Shaved Brussel Sprouts with Currants and Chestnuts

Vegetarian
Gluten Free
Health score
9%
Shaved Brussel Sprouts with Currants and Chestnuts
45 min.
10
171kcal

Suggestions


Introducing a delightful and vibrant dish that is sure to make a statement at your table: Shaved Brussels Sprouts with Currants and Chestnuts. This vegetarian and gluten-free recipe is the perfect side dish for any gathering, and with a preparation time of just 45 minutes, it's easy to whip up even on busy days.

Imagine the crunchy texture of freshly shaved Brussels sprouts, combined with the sweet and tangy notes of apple cider and balsamic vinegar. The addition of dried currants adds a burst of sweetness, while the whole peeled chestnuts lend a unique, nutty flavor that elevates the dish to a whole new level. Each bite is a wonderful balance of textures and flavors, making it an exciting complement to any main course.

Not only is this dish packed with flavor, but it is also nutritious, boasting only 171 calories per serving. The well-balanced caloric breakdown ensures that you are indulging in a guilt-free treat while enjoying the rich, savory goodness of sautéed Brussels sprouts and chestnuts. Perfect for dinner parties, holiday feasts, or simply a cozy family meal, this dish will impress even the most discerning palates. Treat your guests to a culinary experience they won't forget with this exquisite side dish!

Ingredients

  • 0.5 cup apple cider 
  • tablespoons balsamic vinegar 
  • 1.5 pounds brussels sprouts trimmed
  • tablespoons butter 
  • ounce honey whole peeled cut into 1/2-inch pieces
  • 0.5 cup currants dried
  • tablespoons olive oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags
  • slotted spoon

Directions

  1. Bring cider to boil in small saucepan.
  2. Remove from heat.
  3. Add currants; let soak 30minutes. Using processor fitted with slicingdisk, push brussels sprouts through feedtube and slice. DO AHEAD: Can be made 1day ahead. Cover and chill currant mixture.Wrap brussels sprouts in paper towels, thenenclose in resealable plastic bag and chill.
  4. Heat oil in large deep skillet overmedium-high heat.
  5. Add chestnuts; sauté2 minutes. Using slotted spoon, transfer tobowl.
  6. Add brussels sprouts to skillet; sautéuntil beginning to wilt, about 3 minutes.
  7. Add1/2 cup water and butter; sauté until most ofliquid evaporates and brussels sprouts aretender but still bright green, adding morewater by tablespoonfuls if mixture is dry,about 7 minutes. Stir in chestnuts, currantmixture, and vinegar; sauté until heatedthrough, about 2 minutes. Season with saltand pepper.
  8. Transfer to bowl.

Nutrition Facts

Calories171kcal
Protein6.54%
Fat44.68%
Carbs48.78%

Properties

Glycemic Index
25.17
Glycemic Load
7.83
Inflammation Score
-7
Nutrition Score
14.206521706089%

Flavonoids

Catechin
0.15mg
Epicatechin
0.56mg
Naringenin
2.24mg
Luteolin
0.23mg
Kaempferol
0.59mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:170.81kcal
8.54%
Fat:8.96g
13.79%
Saturated Fat:4.08g
25.51%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:19.08g
6.94%
Sugar:7.36g
8.18%
Cholesterol:15.05mg
5.02%
Sodium:66.41mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin K:122.84µg
116.99%
Vitamin C:66.26mg
80.31%
Manganese:0.34mg
17.03%
Vitamin A:698.48IU
13.97%
Folate:53.94µg
13.49%
Potassium:432.08mg
12.35%
Vitamin B6:0.24mg
12.13%
Fiber:2.93g
11.7%
Vitamin B1:0.14mg
9.17%
Vitamin E:1.17mg
7.82%
Copper:0.15mg
7.69%
Iron:1.32mg
7.32%
Phosphorus:64.43mg
6.44%
Magnesium:25.12mg
6.28%
Vitamin B2:0.08mg
4.65%
Vitamin B3:0.85mg
4.27%
Calcium:41.77mg
4.18%
Vitamin B5:0.32mg
3.21%
Zinc:0.42mg
2.8%
Selenium:1.22µg
1.74%
Source:Epicurious