Shaved Ham & BBQ Sandwich

Dairy Free
Health score
15%
Shaved Ham & BBQ Sandwich
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LunchMain CourseMain DishDinner
5 min.
2
508kcal

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Ingredients

  • 3 Tbsp original barbecue sauce kraft
  • 10 slices oscar mayer deli bold brown sugar ham fresh
  • 2  hamburger buns split
  • 2 Tbsp onions chopped

Equipment

  • bowl
  • microwave

Directions

  1. Toss ham with barbecue sauce and onions in microwaveable bowl.
  2. Microwave on HIGH 45 sec. or until heated through; stir.
  3. Fill buns with ham mixture.

Nutrition Facts

Calories508kcal
Protein27.87%
Fat45.74%
Carbs26.39%

Properties

Glycemic Index
44.5
Glycemic Load
13.08
Inflammation Score
-3
Nutrition Score
18.37043476623%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:508.03kcal
25.4%
Fat:25.33g
38.97%
Saturated Fat:8.75g
54.69%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:31.71g
11.53%
Sugar:12.02g
13.36%
Cholesterol:86.8mg
28.93%
Sodium:2137.27mg
92.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.72g
69.44%
Vitamin B1:1.09mg
72.36%
Selenium:43.86µg
62.65%
Vitamin B3:8.21mg
41.03%
Phosphorus:351.03mg
35.1%
Vitamin B6:0.59mg
29.51%
Vitamin B2:0.45mg
26.71%
Zinc:3.62mg
24.15%
Vitamin B12:0.98µg
16.37%
Iron:2.88mg
15.98%
Manganese:0.3mg
15.12%
Potassium:526.62mg
15.05%
Folate:47.03µg
11.76%
Magnesium:40.81mg
10.2%
Copper:0.19mg
9.27%
Calcium:82.43mg
8.24%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.98µg
6.53%
Vitamin E:0.83mg
5.51%
Fiber:1.17g
4.69%
Vitamin K:2.56µg
2.44%
Vitamin C:1.45mg
1.76%
Vitamin A:57.75IU
1.15%
LunchMain CourseMain DishDinnerOnionsDairy Free
Source:Kraft Recipes

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