Shaved Honeycrisp Apple and Kale Salad

Gluten Free
Health score
39%
Shaved Honeycrisp Apple and Kale Salad
20 min.
4
190kcal

Suggestions


If you're looking to bring a burst of flavor and vibrant colors to your dining table, this Shaved Honeycrisp Apple and Kale Salad is the perfect choice. Ready in just 20 minutes, this refreshing dish is not only gluten-free but also packs a nutritional punch with its combination of fresh ingredients. The crisp, sweet Honeycrisp apple adds a delightful crunch, beautifully complemented by the earthy tones of thinly sliced kale.

This salad is more than just a side dish; it's a versatile addition to any meal. Whether you're serving it as an antipasti, a starter, or a snack, it promises to awaken your taste buds. The toasted candied almonds lend a sweet, nutty flavor while the finely shredded parmesan cheese brings a creamy richness that perfectly balances the salad's dynamic textures.

To elevate the experience, the dressing made with fresh lemon juice and zest adds a zesty brightness, making every bite a delightful adventure. A sprinkle of kosher salt and pepper enhances the dish, while ichimi togarashi introduces a hint of spice that will have your guests coming back for more.

Enjoy this salad as a light lunch or a side to your favorite protein. It’s an extraordinary way to celebrate seasonal produce and enjoy a medley of flavors that truly delights the senses. Dive into this culinary creation and savor every delicious moment!

Ingredients

  •  apples 
  • 0.3 cup candied almonds roughly chopped
  •  juice of lemon 
  • cups kale thinly sliced
  • 0.3 tsp kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan shredded finely
  • 0.3 tsp pepper 
  • servings shichimi togarashi 

Equipment

  • bowl
  • knife
  • whisk
  • mandoline

Directions

  1. Whisk together oil, zest, and juice in a medium bowl.
  2. Add kale, cheese, and almonds, then toss to coat.
  3. Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife.
  4. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
  5. *Find at Asian markets or online.

Nutrition Facts

Calories190kcal
Protein8.96%
Fat53.5%
Carbs37.54%

Properties

Glycemic Index
30.75
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
9.8178259736818%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.48mg
Kaempferol
4.98mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:190.08kcal
9.5%
Fat:11.8g
18.16%
Saturated Fat:2.37g
14.78%
Carbohydrates:18.64g
6.21%
Net Carbohydrates:15.99g
5.82%
Sugar:14.44g
16.05%
Cholesterol:4.25mg
1.42%
Sodium:286.45mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.89%
Vitamin K:48.59µg
46.28%
Vitamin A:1716.91IU
34.34%
Vitamin E:3.78mg
25.21%
Vitamin C:14.82mg
17.96%
Manganese:0.3mg
15.17%
Calcium:125.95mg
12.6%
Fiber:2.64g
10.57%
Phosphorus:85.5mg
8.55%
Magnesium:32.4mg
8.1%
Vitamin B2:0.13mg
7.59%
Copper:0.13mg
6.47%
Iron:0.96mg
5.33%
Potassium:177.17mg
5.06%
Vitamin B6:0.09mg
4.72%
Zinc:0.55mg
3.69%
Folate:12.61µg
3.15%
Selenium:2.17µg
3.11%
Vitamin B3:0.57mg
2.85%
Vitamin B1:0.04mg
2.42%
Vitamin B12:0.08µg
1.25%
Vitamin B5:0.12mg
1.18%
Source:My Recipes