Shellfish and Chorizo Paella with Saffron and Squid Ink Rice

Health score
22%
Shellfish and Chorizo Paella with Saffron and Squid Ink Rice
120 min.
10
540kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • cups chicken stock see hot
  • 0.5 pound chorizo cut into 1/ slices
  •  egg yolks 
  • leaf flat parsley chopped
  • cup peas fresh
  • cloves garlic peeled
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon zest chopped
  • 24  littleneck clams scrubbed
  • pounds lobsters 
  • cups rice long grain
  • 24  mussels scrubbed
  • 0.5 cup olive oil divided
  • 0.8 cup olive oil 
  • tablespoons olive oil 
  • large onion diced spanish
  • medium onion diced spanish
  •  plum tomatoes sliced in half lengthwise
  • pinch saffron threads 
  • 10 servings salt and pepper black freshly ground
  • 10 servings salt and pepper freshly ground
  • medium shrimp deveined peeled
  •  baby squid cleaned
  • tablespoons squid ink 
  • cups clam stock 
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • 10 servings pepper white freshly ground

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Place tomatoes in a small baking dish and drizzle with the honey and 2 tablespoons of the olive oil. Season with salt and pepper and roast until soft. Set aside.
  3. Bring a large pot of salted water to boil.
  4. Add the lobsters and cover the pot. Bring the water back to the boil, reduce the heat, and continue cooking for 12 to 15 minutes or until cooked through.
  5. Let cool and remove meat. Leave claws whole, cut body meat into large dice.
  6. Cook the chorizo in a medium saute pan over medium-high heat until browned.
  7. Remove the chorizo to a plate lined with paper towels.
  8. Heat 2 tablespoons of the olive oil in a large saute pan or paella pan until almost smoking. Season the shrimp with salt and pepper and saute for 1 minute. Season the squid with salt and pepper, to taste and add to the pan. Continue cooking an additional 2 to 3 minutes until just cooked through.
  9. Add both of the rices, stock, peas, tomatoes, lobsters, and chorizo and stir to combine.
  10. Place the mussels and clams in a pot with a cup of water; cover the pot and cook until the clams and mussels open.
  11. Add the clams and mussels to the rice. Fold in the parsley and lemon aioli and mix until combined, season with salt and pepper, to taste.
  12. Serve immediately.
  13. Heat the olive oil and butter in a large saucepan over medium-high heat.
  14. Add the onions and cook until soft.
  15. Add the rice and stir to coat. Bring stock to a simmer.
  16. Add the saffron to the simmering stock and let cook for 1 minute.
  17. Add the hot stock to the rice and let come to a boil. Reduce the heat to low, cover the pan and let cook to 15 to 18 minutes, remove cover and fluff with fork.
  18. Heat the olive oil and butter in a large saucepan over medium-high heat.
  19. Add the onions and cook until soft.
  20. Add the rice and stir to coat.
  21. Add the squid ink to the simmering stock and let cook for 1 minute.
  22. Add the hot stock to the rice and let come to a boil. Reduce the heat to low, cover the pan and let cook for 15 to 18 minutes, remove cover and fluff with fork
  23. Place the garlic, salt, yolks, lemon juice, and zest in a food processor or blender and process until smooth. Slowly add the oil, drop by drop at first, until thickened. Season with white pepper, to taste. Refrigerate until ready to use.

Nutrition Facts

Calories540kcal
Protein24.21%
Fat37.67%
Carbs38.12%

Properties

Glycemic Index
51.88
Glycemic Load
20.59
Inflammation Score
-7
Nutrition Score
27.34260877319%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.25mg
Apigenin
0.24mg
Luteolin
0.04mg
Isorhamnetin
1.3mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:540.28kcal
27.01%
Fat:22.31g
34.32%
Saturated Fat:6.79g
42.41%
Carbohydrates:50.78g
16.93%
Net Carbohydrates:47.99g
17.45%
Sugar:8.46g
9.4%
Cholesterol:186.87mg
62.29%
Sodium:1053.14mg
45.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.26g
64.53%
Selenium:72.54µg
103.63%
Copper:1.38mg
68.92%
Manganese:1.37mg
68.26%
Vitamin B12:3.95µg
65.91%
Phosphorus:347.03mg
34.7%
Vitamin B3:6.44mg
32.22%
Zinc:4.28mg
28.55%
Vitamin C:17.26mg
20.93%
Vitamin B6:0.41mg
20.34%
Vitamin B2:0.34mg
19.72%
Potassium:687.82mg
19.65%
Iron:3.25mg
18.08%
Magnesium:71.57mg
17.89%
Vitamin B5:1.79mg
17.88%
Vitamin E:2.46mg
16.43%
Vitamin B1:0.23mg
15.23%
Folate:56.29µg
14.07%
Vitamin K:13.29µg
12.65%
Vitamin A:622.5IU
12.45%
Calcium:121.24mg
12.12%
Fiber:2.79g
11.16%
Vitamin D:0.26µg
1.72%