Shellfish Crêpes in Wine-Cheese Sauce

Health score
7%
Shellfish Crêpes in Wine-Cheese Sauce
45 min.
12
207kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • 0.5 tablespoon butter melted
  • ounces crab meat fresh
  • 12 servings crêpes 
  • 0.3 cup vermouth dry
  •  green onions minced
  • 12 servings garnish: green onions sliced
  • 12 servings wine-cheese sauce 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • pound shrimp cooked chopped
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Melt 1/4 cup butter in a large skillet over medium-high heat.
  2. Add shrimp, crabmeat, and green onions, and saut for 1 minute. Stir in vermouth, salt, and pepper. Bring mixture to a boil, and cook 7 minutes or until most of liquid is absorbed.
  3. Remove mixture from heat, and set aside.
  4. Drizzle 1/2 tablespoon melted butter into a 13- x 9-inch baking dish.
  5. Stir 2 cups Wine-Cheese Sauce into shrimp mixture. Spoon about 3 tablespoons shrimp mixture down center of each Crpe.
  6. Roll up, and place, seam side down, in prepared dish. Spoon remaining 2 cups Wine-Cheese Sauce over Crpes.
  7. Sprinkle with Swiss cheese, and dot with remaining 1/4 cup butter. Cover and chill for 3 hours.
  8. Let stand at room temperature 30 minutes.
  9. Bake at 450 for 20 minutes or until thoroughly heated.
  10. Garnish, if desired.

Nutrition Facts

Calories207kcal
Protein32.35%
Fat63.99%
Carbs3.66%

Properties

Glycemic Index
10.25
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
8.7773912678594%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:206.7kcal
10.33%
Fat:14.51g
22.33%
Saturated Fat:5.25g
32.81%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.65g
0.6%
Sugar:0.51g
0.56%
Cholesterol:86.88mg
28.96%
Sodium:371.92mg
16.17%
Alcohol:0.47g
100%
Alcohol %:0.6%
100%
Protein:16.51g
33.02%
Vitamin B12:2.28µg
38.03%
Phosphorus:236.1mg
23.61%
Calcium:211.48mg
21.15%
Selenium:12.62µg
18.03%
Copper:0.34mg
16.91%
Zinc:2.49mg
16.59%
Vitamin K:16.89µg
16.09%
Vitamin A:605.94IU
12.12%
Magnesium:30.7mg
7.68%
Potassium:178.62mg
5.1%
Vitamin B2:0.08mg
4.45%
Folate:15.24µg
3.81%
Vitamin C:2.85mg
3.45%
Vitamin E:0.47mg
3.13%
Iron:0.47mg
2.6%
Vitamin B6:0.05mg
2.37%
Manganese:0.04mg
1.91%
Vitamin B5:0.16mg
1.62%
Vitamin B3:0.26mg
1.32%
Vitamin B1:0.02mg
1.04%
Source:My Recipes