Shellfish in Brodetto

Dairy Free
Health score
2%
Shellfish in Brodetto
30 min.
30
62kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves 
  • pint cherry tomatoes halved
  • 0.5 cup bottled clam juice 
  • 0.5 cup cooking wine dry white
  • 24  littleneck clams 
  • pounds mussels scrubbed
  • 0.3 cup olive oil extra-virgin plus more for brushing and drizzling
  • small chiles dried red smashed
  • slices rustic bread thick
  • 30 servings salt 
  • 0.8 pound sea scallops halved
  •  garlic cloves whole smashed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Preheat the oven to 37
  2. On a baking sheet, toast the bread for 8 minutes, until golden.
  3. Brush the toasts with olive oil and rub them all over with the whole garlic clove. Put 1 toast in the bottom of each of 4 bowls.
  4. In a deep skillet, heat the 1/4 cup of oil.
  5. Add the smashed garlic and the chiles and cook over moderate heat for 2 minutes.
  6. Add the wine and cook over moderately high heat for 2 minutes.
  7. Add the clam juice and bring to a boil.
  8. Add the clams and tomatoes, cover and cook for 2 minutes. Stir in the mussels and scallops, cover and cook over high heat until the clams and mussels open and the scallops are just cooked, 3 minutes. With a slotted spoon, transfer the seafood to the bowls. Boil the broth for 1 minute, until slightly reduced.
  9. Add the basil, season lightly with salt and pour the broth into the bowls.
  10. Drizzle with oil and serve.

Nutrition Facts

Calories62kcal
Protein26.22%
Fat48.37%
Carbs25.41%

Properties

Glycemic Index
6.4
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
5.8008694881978%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:62.39kcal
3.12%
Fat:3.19g
4.91%
Saturated Fat:0.85g
5.29%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.52g
1.28%
Sugar:1.42g
1.58%
Cholesterol:7.54mg
2.51%
Sodium:309.59mg
13.46%
Alcohol:0.41g
100%
Alcohol %:0.9%
100%
Protein:3.89g
7.79%
Vitamin B12:2.2µg
36.69%
Manganese:0.56mg
28.21%
Selenium:9.05µg
12.93%
Phosphorus:79.23mg
7.92%
Vitamin C:5.28mg
6.4%
Iron:0.9mg
4.98%
Potassium:124.38mg
3.55%
Folate:12.78µg
3.2%
Vitamin K:3.3µg
3.14%
Vitamin A:151.86IU
3.04%
Vitamin E:0.45mg
3.03%
Vitamin B3:0.56mg
2.81%
Magnesium:10.97mg
2.74%
Zinc:0.4mg
2.69%
Vitamin B2:0.04mg
2.55%
Vitamin B1:0.04mg
2.49%
Vitamin B6:0.04mg
2.02%
Copper:0.03mg
1.72%
Vitamin B5:0.13mg
1.34%
Fiber:0.26g
1.02%
Source:My Recipes