Shellfish Stew alla Tarantina

Dairy Free
Health score
49%
Shellfish Stew alla Tarantina
70 min.
4
707kcal

Suggestions

Ingredients

  • pound calamari cleaned
  • pound cockles scrubbed drained
  • cup cooking wine dry white
  • pounds mussels scrubbed
  • 12  dozens oysters with liquid reserved
  •  bell pepper red cored seeded chopped
  • medium onion red chopped
  • slices rustic bread hard toasted
  • pound shrimp deveined peeled
  • tablespoons freshly thyme leaves chopped
  • cup basic tomato sauce 
  • tablespoons virgin olive oil 
  •  bell pepper yellow cored seeded chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut calamari into 1/2-inch rings and check oysters for sand and bits of shell.
  2. In a 4 quart saucepan, heat olive oil until smoking.
  3. Add onion, peppers and thyme leaves and cook until softened but not brown, about 10 minutes.
  4. Add wine and tomato sauce and bring to a boil.
  5. Add clams, shrimp and mussels and cover. Cook 3 to 4 minutes until clams have all opened.
  6. Add calamari and cook 2 minutes until opaque. Season with salt and pepper, add oysters and oyster liquid and simmer 2 to 3 minutes until oysters have tightened around outer edges. Divide shellfish over pieces of bread in 4 bowls, pour in broth and serve.

Nutrition Facts

Calories707kcal
Protein36.21%
Fat45.16%
Carbs18.63%

Properties

Glycemic Index
53.5
Glycemic Load
4.52
Inflammation Score
-10
Nutrition Score
45.989130393319%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.11mg
Luteolin
2.1mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:707.21kcal
35.36%
Fat:33.41g
51.4%
Saturated Fat:7.85g
49.06%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:27.56g
10.02%
Sugar:11.38g
12.64%
Cholesterol:480.86mg
160.29%
Sodium:890.36mg
38.71%
Alcohol:6.18g
100%
Alcohol %:1.27%
100%
Protein:60.27g
120.54%
Vitamin B12:15.72µg
262.03%
Manganese:4.32mg
216.08%
Selenium:104.13µg
148.76%
Copper:2.96mg
147.77%
Vitamin C:119.18mg
144.46%
Phosphorus:786.52mg
78.65%
Iron:11.1mg
61.66%
Vitamin B2:0.87mg
51.26%
Zinc:7.24mg
48.25%
Vitamin E:6.41mg
42.76%
Potassium:1410.44mg
40.3%
Magnesium:151.27mg
37.82%
Vitamin B3:7.13mg
35.65%
Vitamin A:1647.36IU
32.95%
Folate:101.48µg
25.37%
Vitamin B6:0.39mg
19.72%
Vitamin B1:0.29mg
19.64%
Calcium:186.56mg
18.66%
Vitamin B5:1.56mg
15.63%
Vitamin K:16.32µg
15.55%
Fiber:3.47g
13.88%