Shells with Gazpacho Sauce and Avocado

Dairy Free
Health score
47%
Shells with Gazpacho Sauce and Avocado
45 min.
4
589kcal

Suggestions

Ingredients

  •  avocado 
  • 0.3 cup breadcrumbs dried
  •  cucumber peeled seeded
  • tablespoons optional: dill fresh chopped
  • cloves garlic smashed
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon fresh-ground pepper black
  •  jalapeno 
  • 0.3 cup olive oil 
  • 0.8 pound shells 
  • pound plum tomatoes seeded ( 5)
  • 0.5 large bell pepper red seeded
  • 0.5 cup onion red chopped
  • 1.8 teaspoons salt 
  • 0.3 teaspoon red-wine vinegar 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a food processor or blender, combine the onion, garlic, jalapeo pepper, bell pepper, cucumber, tomatoes, salt, pepper, cumin, vinegar, and breadcrumbs. Pulse until chopped. With the machine running, add the oil in a thin stream.
  2. Add the dill and pulse once to combine. Dice the avocado and add it to the sauce.
  3. In a large pot of boiling, salted water, cook the pasta until just done, about 10 minutes.
  4. Drain the pasta and toss with the sauce.
  5. Add a pinch of cayenne.
  6. Wine Recommendation: Beer suits this dish better than any wine.
  7. Serve your own favorite or a cold, light Mexican beer such as Corona.

Nutrition Facts

Calories589kcal
Protein10.06%
Fat34.62%
Carbs55.32%

Properties

Glycemic Index
77
Glycemic Load
28.11
Inflammation Score
-9
Nutrition Score
25.777826065603%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
1.09mg
Kaempferol
0.27mg
Myricetin
0.18mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:589.17kcal
29.46%
Fat:23.02g
35.41%
Saturated Fat:3.32g
20.76%
Carbohydrates:82.74g
27.58%
Net Carbohydrates:73.48g
26.72%
Sugar:8.91g
9.9%
Cholesterol:0mg
0%
Sodium:1085.25mg
47.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.04g
30.08%
Selenium:56.1µg
80.14%
Vitamin C:55.48mg
67.25%
Manganese:1.22mg
60.79%
Fiber:9.26g
37.03%
Vitamin A:1770.48IU
35.41%
Vitamin K:35.74µg
34.04%
Vitamin E:4.18mg
27.86%
Folate:105.32µg
26.33%
Potassium:912mg
26.06%
Phosphorus:256.49mg
25.65%
Vitamin B6:0.51mg
25.28%
Copper:0.5mg
25.08%
Magnesium:90.42mg
22.6%
Vitamin B3:3.76mg
18.8%
Vitamin B1:0.27mg
17.77%
Vitamin B5:1.5mg
14.97%
Iron:2.55mg
14.16%
Zinc:2.06mg
13.73%
Vitamin B2:0.21mg
12.48%
Calcium:70.72mg
7.07%
Source:My Recipes