Shells with Tomato & Basil

Dairy Free
Health score
7%
Shells with Tomato & Basil
Download PDF
Side DishAntipastiStarterSnack
20 min.
4
175kcal

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Ingredients

  • 2 Tbsp basil leaves fresh thinly sliced
  • 0.5 tsp garlic powder 
  • 200 g dinner three cheese macaroni and cheese kraft
  • 1 medium tomatoes chopped

Equipment

    Directions

    1. Prepare Dinner as directed on package, using the Sensible Solution directions.
    2. Add remaining ingredients; cook until heated through, stirring occasionally.

    Nutrition Facts

    Calories175kcal
    Protein15.49%
    Fat27.79%
    Carbs56.72%

    Properties

    Glycemic Index
    44.25
    Glycemic Load
    15.28
    Inflammation Score
    -4
    Nutrition Score
    4.6682608995749%

    Flavonoids

    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:174.54kcal
    8.73%
    Fat:5.42g
    8.34%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:24.89g
    8.3%
    Net Carbohydrates:24.44g
    8.89%
    Sugar:0.83g
    0.92%
    Cholesterol:0mg
    0%
    Sodium:384.9mg
    16.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.8g
    13.6%
    Phosphorus:206.25mg
    20.62%
    Manganese:0.31mg
    15.5%
    Vitamin K:15.5µg
    14.77%
    Vitamin A:422.31IU
    8.45%
    Calcium:81.46mg
    8.15%
    Iron:1.24mg
    6.89%
    Vitamin C:4.78mg
    5.8%
    Magnesium:22.7mg
    5.67%
    Potassium:185.29mg
    5.29%
    Zinc:0.74mg
    4.93%
    Fiber:0.45g
    1.82%
    Vitamin B6:0.04mg
    1.79%
    Folate:6.94µg
    1.73%
    Copper:0.03mg
    1.62%
    Vitamin E:0.19mg
    1.29%
    Vitamin B3:0.21mg
    1.07%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoesDairy Free
    Source:Kraft Recipes

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