Shelly's Super Salad

Dairy Free
Health score
26%
Shelly's Super Salad
35 min.
4
658kcal

Suggestions

Ingredients

  •  cucumber diced cleaned
  •  eggs 
  • ounces mushrooms fresh sliced
  • head iceberg lettuce dried rinsed chopped
  •  onion diced red
  • cups dressing fat free italian-style
  • bunch spinach - dried fresh rinsed
  • 0.3 cup melba toast crumbled
  •  tomatoes chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel and chop.
  3. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  4. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutrition Facts

Calories658kcal
Protein8.07%
Fat64.9%
Carbs27.03%

Properties

Glycemic Index
44
Glycemic Load
2.92
Inflammation Score
-10
Nutrition Score
34.973478317261%

Flavonoids

Naringenin
0.42mg
Apigenin
0.18mg
Luteolin
0.67mg
Isorhamnetin
1.38mg
Kaempferol
5.86mg
Myricetin
0.47mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:658.12kcal
32.91%
Fat:48.41g
74.47%
Saturated Fat:8.21g
51.33%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:39.51g
14.37%
Sugar:34.75g
38.61%
Cholesterol:214.96mg
71.65%
Sodium:1230.76mg
53.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.08%
Vitamin K:536.25µg
510.71%
Vitamin A:9530.09IU
190.6%
Folate:267.17µg
66.79%
Manganese:1.28mg
63.85%
Vitamin C:42.46mg
51.47%
Vitamin E:6.65mg
44.35%
Vitamin B2:0.74mg
43.5%
Selenium:26.85µg
38.36%
Potassium:1240.66mg
35.45%
Phosphorus:298.36mg
29.84%
Magnesium:109.96mg
27.49%
Iron:4.8mg
26.69%
Vitamin B6:0.49mg
24.35%
Copper:0.48mg
24.14%
Fiber:5.85g
23.42%
Vitamin B5:2.14mg
21.41%
Vitamin B1:0.3mg
19.86%
Vitamin B3:3.47mg
17.36%
Calcium:172.32mg
17.23%
Zinc:2.01mg
13.42%
Vitamin B12:0.53µg
8.79%
Vitamin D:0.99µg
6.62%
Source:Allrecipes