Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes

Health score
13%
Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes
105 min.
8
556kcal

Suggestions

Ingredients

  • cups biscuit mix instant
  • 14 tablespoons butter divided (1 stick plus)
  • cups milk 
  • 1.5 cups vegetables mixed prepared
  •  new potatoes red
  • small onion peeled chopped
  • 1.5 pounds pot roast cut leftover cubed
  • servings salt and pepper black
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • pot
  • hand mixer
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. Pot Roast
  3. In a large skillet over medium-high heat, saute onion in 2 tablespoons butter.
  4. Add pot roast and cook until browned. Season with salt and pepper, to taste. Set aside.
  5. Potato
  6. Peel and slice potatoes 1/4-inch thick.
  7. Place in a saucepan, cover with cold water, and bring to a boil. Cook for approximately 15 minutes or until fork tender.
  8. Drain potatoes and transfer to a mixing bowl. Whip potatoes with an electric mixer, mixing until moderately smooth. Don't over beat them; a few lumps are nice.
  9. Add 1/2 cup heated milk, 1 stick butter, and sour cream. Season with salt and pepper, to taste. Whip again until mixed. Adjust thickness by adding more milk, if desired.
  10. Biscuit
  11. Combine biscuit mix and 1 1/2 cups of milk. The mix should be thinner than that of normal biscuit mix but not runny.
  12. Spray a 9 by 9 by 2-inch pan (or any similar casserole dish) with cooking spray.
  13. Layer mashed potatoes halfway up the sides of the dish. Next, spread a layer of corn or mixed vegetables on top of the potatoes. Then add the layer of pot roast and onions with gravy.
  14. Pour the biscuit mix over the meat. Melt 4 tablespoons of butter and drizzle over top.
  15. Bake for approximately 35 to 45 minutes or until top is golden brown.
  16. Let stand for a few minutes before serving.

Nutrition Facts

Calories556kcal
Protein18.61%
Fat54.39%
Carbs27%

Properties

Glycemic Index
30.47
Glycemic Load
9.88
Inflammation Score
-9
Nutrition Score
22.145652231963%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.5mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:555.81kcal
27.79%
Fat:33.76g
51.94%
Saturated Fat:18.02g
112.6%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:34.34g
12.49%
Sugar:7.74g
8.6%
Cholesterol:124.36mg
41.45%
Sodium:844.45mg
36.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52%
Vitamin A:2535.99IU
50.72%
Phosphorus:479.45mg
47.95%
Vitamin B12:2.31µg
38.55%
Zinc:5.49mg
36.61%
Selenium:25.37µg
36.25%
Vitamin B3:6.92mg
34.59%
Vitamin B6:0.69mg
34.55%
Vitamin B2:0.44mg
25.88%
Vitamin B1:0.37mg
24.45%
Potassium:767.53mg
21.93%
Vitamin C:15.45mg
18.72%
Iron:3.35mg
18.58%
Calcium:179.27mg
17.93%
Folate:70.67µg
17.67%
Manganese:0.3mg
14.98%
Magnesium:58.26mg
14.56%
Vitamin B5:1.36mg
13.56%
Fiber:3.38g
13.5%
Copper:0.22mg
11.13%
Vitamin E:0.95mg
6.31%
Vitamin K:6.18µg
5.89%
Vitamin D:0.76µg
5.04%