Shepherds Pie With Puff Pastry Crust

Dairy Free
Health score
50%
Shepherds Pie With Puff Pastry Crust
85 min.
6
924kcal

Suggestions

Looking for a delicious and dairy-free twist on the classic Shepherds Pie? Look no further! This Shepherds Pie with Puff Pastry Crust is the perfect main course for your next lunch or dinner party. With a unique combination of vegetables, meatless quorn meatballs, and a mouth-watering puff pastry crust, this recipe is sure to impress your guests and satisfy your cravings.

This recipe serves 6 and is ready in just 85 minutes, making it a great option for a weeknight dinner or a casual get-together with friends. Each serving contains 924 calories, with a balanced breakdown of protein, fat, and carbohydrates to fuel your day.

To create this delectable dish, you'll need a variety of fresh vegetables, dairy-free alternatives, and a package of puff pastry. The dish is loaded with flavor from spices like garlic powder and spike seasoning, and the addition of tamari soy sauce adds a savory depth that will have your taste buds dancing.

With a hearty base of meatless quorn meatballs and a medley of vegetables, this Shepherds Pie is topped off with a golden-brown puff pastry crust. The result is a warm, comforting, and entirely dairy-free meal that your whole family will love. So why wait? Give this recipe a try and enjoy a delicious dairy-free Shepherds Pie tonight!

Ingredients

  • 0.5 cup breadcrumbs italian (I used )
  • small head broccoli chopped ()
  • cup chicken (chicken or veggie whatever you like)
  •  mushrooms chopped ()
  •  mushrooms chopped ()
  • cups cabbage thin cut ()
  • medium carrots chopped ()
  • 0.3 medium head cauliflower chopped ()
  • tablespoons coconut oil (to cook all the veggies in)
  • 4.5 ounce cream of mushroom soup canned
  •  eggs beaten ()
  • tablespoon garlic powder 
  • 0.5 teaspoon pepper fresh black
  • 10.6 ounce meatballs (meatless)
  • medium onion chopped ()
  • 17.3 ounce puff pastry (I used only one sheet)
  • tablespoons penzey's southwest seasoning 
  • tablespoons tamari sauce for the potatoes and carrots (add to the cooking water )
  • 0.3 cup country crock buttery spread 
  • large yukon gold potatoes cut in cubes)

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish
  • potato masher
  • microwave
  • spatula
  • slotted spoon
  • immersion blender

Directions

  1. Thaw the puff pastry for about 40 minutes, once thawed, do not roll it out!Spray a 9x9 inch casserole dish with oil and set aside.Cook the meatballs for 2 minutes in the microwave. Once they are cool cut them in half.Now cook the potatoes and carrots -- and while they are cooking saute the vegetables --.
  2. Put the cut up potatoes and carrots in a medium saucepan. Cover with water and add the tamari sauce. Bring to a boil and simmer on medium for about 15- 20 minutes or until they are just soft. When they are done drain off the tamari water and add the 1/4 cup vegan margarine and using a hand blender or potato masher combine all together until the potato/carrot mixture is mashed.Preheat your oven to 350'F.I use coconut oil to saute the vegetables in because it doesn't go rancid when heated on high temperatures.
  3. Add all the cut up vegetables to the saute Pan.Once the vegetables are just tender (about 15-20 minutes) add the Spike seasoning, garlic powder and pepper to the cooking vegetables. Taste to see if your seasonings are to your liking.
  4. Add the meatballs, broth and mushroom soup. Give it a good stir and cook for an additional 2 minutes.When done, scoop the vegetables out of the saute pan with a slotted spoon into the oiled casserole dish. There should be some gravy left in the saute pan.
  5. Add the bread crumbs to this. If it's too thick add more broth. This mixture should be like gravy.Then put the gravy over the vegetables in the casserole dish and spread it all over the vegetables.Then put the mashed potato/carrot mixture over the gravy covered vegetables and spread it over all the vegetables. I used an off set spatula for this and it worked great.Then place your thawed puff pastry over top and tuck the sides down into the casserole dish. Beat the egg and brush it over the puff pastry.
  6. Cut steam holes in the top of the puff pastry.
  7. Bake for 40 minutes or until the puff pastry is golden brown and the vegetables are bubbling hot.
  8. Serve with a little ketchup, it does add.Bon Appetit!

Nutrition Facts

Calories924kcal
Protein11.77%
Fat53.92%
Carbs34.31%

Properties

Glycemic Index
77.43
Glycemic Load
34.59
Inflammation Score
-10
Nutrition Score
46.239565263624%

Flavonoids

Apigenin
0.03mg
Luteolin
0.89mg
Isorhamnetin
0.92mg
Kaempferol
8.95mg
Myricetin
0.08mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:923.9kcal
46.19%
Fat:56.71g
87.24%
Saturated Fat:18.59g
116.17%
Carbohydrates:81.19g
27.06%
Net Carbohydrates:69.03g
25.1%
Sugar:8.23g
9.15%
Cholesterol:71.27mg
23.76%
Sodium:937.79mg
40.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.84g
55.68%
Vitamin K:195.96µg
186.62%
Vitamin C:131.9mg
159.88%
Vitamin A:6294.46IU
125.89%
Manganese:1.49mg
74.58%
Vitamin B1:1.04mg
69.52%
Selenium:45.54µg
65.06%
Vitamin B3:11.08mg
55.39%
Folate:217.96µg
54.49%
Vitamin B2:0.85mg
49.79%
Vitamin B6:0.99mg
49.57%
Fiber:12.16g
48.64%
Iron:8.23mg
45.73%
Potassium:1433.24mg
40.95%
Phosphorus:393.05mg
39.31%
Vitamin E:4.8mg
32.02%
Copper:0.56mg
27.93%
Magnesium:110.68mg
27.67%
Vitamin B5:2.47mg
24.69%
Calcium:246.66mg
24.67%
Zinc:3.46mg
23.1%
Vitamin B12:0.53µg
8.77%
Vitamin D:0.24µg
1.63%
Source:Food.com
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