Sherried Banana-Strawberry Trifle

Health score
1%
Sherried Banana-Strawberry Trifle
45 min.
12
316kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • cups bananas sliced ( 2 large)
  • 1.5 tablespoons cornstarch 
  • 0.7 cup cooking sherry dry
  • large eggs 
  • large egg yolks 
  • tablespoon juice of lemon 
  • tablespoon lemon rind grated
  • cups milk 2% reduced-fat
  • 12 servings classic genoise 
  • 0.1 teaspoon salt 
  • 0.5 cup strawberry jam seedless
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • microwave

Directions

  1. Prepare Classic Genoise in a 15 x 10-inch jelly-roll pan. Cool completely.
  2. To prepare the custard, combine sugar and next 4 ingredients (sugar through egg) in a bowl; stir well with a whisk, and set aside.
  3. Heat milk over medium-high heat in a small, heavy saucepan to 180 or until tiny bubbles form around the edge (do not boil). Gradually add hot milk to sugar mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick and bubbly (about 5 minutes), stirring constantly. Reduce heat to low; cook 2 minutes.
  4. Remove from heat.
  5. Place pan in a large ice-filled bowl until egg mixture comes to room temperature, stirring occasionally.
  6. Remove pan from ice; stir in lemon rind and vanilla.
  7. Combine the jam and juice in a small microwave-safe bowl. Microwave at high for 15 seconds, stirring until the jam dissolves. Set aside.
  8. Cut cake crosswise into 5 (3-inch- wide) pieces.
  9. Cut cake lengthwise into 8 (1 1/4-inch) pieces to equal 40 pieces. Arrange 14 cake pieces in a single layer in the bottom of a 2-quart trifle bowl or souffle dish. Lightly brush cake pieces with sherry.
  10. Spread half of strawberry mixture over cake in dish; top with 1 cup bananas.
  11. Spread half of custard over bananas. Arrange 13 cake pieces over custard, and brush with sherry.
  12. Spread remaining strawberry mixture over cake; top with 1 cup bananas and remaining custard. Top with 13 cake pieces; brush with remaining sherry. Cover and chill for at least 8 hours. Uncover and spread whipped topping over top; sprinkle with almonds.

Nutrition Facts

Calories316kcal
Protein9.82%
Fat16.98%
Carbs73.2%

Properties

Glycemic Index
17.07
Glycemic Load
13.93
Inflammation Score
-2
Nutrition Score
4.8956521982732%

Flavonoids

Cyanidin
0.04mg
Malvidin
0.01mg
Catechin
1.65mg
Epigallocatechin
0.04mg
Epicatechin
0.09mg
Eriodictyol
0.07mg
Hesperetin
0.23mg
Naringenin
0.08mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:315.55kcal
15.78%
Fat:5.88g
9.04%
Saturated Fat:2.49g
15.55%
Carbohydrates:57.01g
19%
Net Carbohydrates:55.07g
20.03%
Sugar:26.3g
29.22%
Cholesterol:49.43mg
16.48%
Sodium:474.56mg
20.63%
Alcohol:1.49g
100%
Alcohol %:1.06%
100%
Protein:7.65g
15.29%
Iron:1.95mg
10.85%
Vitamin B2:0.17mg
9.87%
Phosphorus:81.34mg
8.13%
Fiber:1.93g
7.74%
Calcium:70.51mg
7.05%
Vitamin B6:0.14mg
6.94%
Manganese:0.14mg
6.85%
Selenium:4.77µg
6.82%
Potassium:198.25mg
5.66%
Vitamin C:4.63mg
5.61%
Vitamin B12:0.32µg
5.33%
Magnesium:19mg
4.75%
Vitamin E:0.65mg
4.32%
Folate:16.08µg
4.02%
Vitamin B5:0.39mg
3.92%
Copper:0.06mg
3.09%
Zinc:0.43mg
2.9%
Vitamin B1:0.04mg
2.57%
Vitamin A:126.76IU
2.54%
Vitamin D:0.24µg
1.58%
Vitamin B3:0.3mg
1.5%
Source:My Recipes