Sherried Mushroom and Rice Soup

Health score
21%
Sherried Mushroom and Rice Soup
45 min.
2
173kcal

Suggestions

Ingredients

  • 0.8 cup celery finely chopped
  • 0.5 cup rice long-grain cooked ( without salt or fat)
  • tablespoons cooking sherry dry
  • teaspoons flour all-purpose
  • ounces mushroom caps fresh chopped
  • 1.5 teaspoons butter reduced-calorie
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • Dash salt 
  • 1.3 cups evaporated skimmed milk divided

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; add margarine.
  2. Place over medium-high heat until margarine melts.
  3. Add celery, onion, and mushrooms; saute 3 to 4 minutes or until tender.
  4. Combine flour and 2 tablespoons milk, stirring until smooth; add to vegetable mixture.
  5. Add remaining milk, sherry, pepper, and salt; cook, stirring constantly, until mixture is thickened. Stir in rice; reduce heat to low, and simmer 10 minutes.

Nutrition Facts

Calories173kcal
Protein18.71%
Fat19.14%
Carbs62.15%

Properties

Glycemic Index
177.63
Glycemic Load
16.59
Inflammation Score
-6
Nutrition Score
10.784347871076%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
1.08mg
Luteolin
0.4mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:173.21kcal
8.66%
Fat:3.5g
5.38%
Saturated Fat:0.76g
4.76%
Carbohydrates:25.56g
8.52%
Net Carbohydrates:23.66g
8.61%
Sugar:9.93g
11.04%
Cholesterol:4.59mg
1.53%
Sodium:152.38mg
6.63%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Protein:7.69g
15.39%
Phosphorus:233.39mg
23.34%
Calcium:229.73mg
22.97%
Manganese:0.37mg
18.41%
Vitamin B2:0.31mg
18.12%
Vitamin B12:0.89µg
14.86%
Potassium:499.43mg
14.27%
Vitamin B6:0.27mg
13.49%
Vitamin B5:1.26mg
12.64%
Vitamin A:617.66IU
12.35%
Selenium:8.59µg
12.27%
Vitamin D:1.8µg
11.99%
Vitamin K:11.45µg
10.9%
Magnesium:37.22mg
9.3%
Vitamin B1:0.13mg
8.8%
Zinc:1.29mg
8.61%
Vitamin B3:1.72mg
8.59%
Fiber:1.9g
7.59%
Folate:29.24µg
7.31%
Copper:0.1mg
4.84%
Vitamin C:2.66mg
3.23%
Iron:0.46mg
2.55%
Vitamin E:0.24mg
1.61%
Source:My Recipes