Sherried Mushrooms

Dairy Free
Health score
7%
Sherried Mushrooms
45 min.
8
49kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken broth 
  • tablespoons flour all-purpose
  • pound mushrooms fresh cleaned
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons cooking sherry 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Place mushrooms on a lightly greased 15- x 10- x 1-inch jellyroll pan.
  2. Add water.
  3. Bake at 275 for 30 minutes.
  4. Transfer mushrooms to a serving dish; reserve liquid in pan.
  5. Melt butter in a small saucepan over low heat.
  6. Add flour; stir until smooth. Cook 1 minute, stirring constantly. Gradually add chicken broth and reserved liquid; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt, pepper, and sherry.
  7. Pour sauce over mushrooms.

Nutrition Facts

Calories49kcal
Protein16.68%
Fat55.28%
Carbs28.04%

Properties

Glycemic Index
19.25
Glycemic Load
1.46
Inflammation Score
-2
Nutrition Score
3.9665217182559%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:48.5kcal
2.42%
Fat:3.06g
4.71%
Saturated Fat:0.62g
3.86%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.87g
1.04%
Sugar:1.23g
1.36%
Cholesterol:0.29mg
0.1%
Sodium:163.97mg
7.13%
Alcohol:0.39g
100%
Alcohol %:0.51%
100%
Protein:2.08g
4.15%
Vitamin B2:0.25mg
14.57%
Vitamin B3:2.19mg
10.97%
Copper:0.19mg
9.41%
Vitamin B5:0.86mg
8.63%
Selenium:5.97µg
8.53%
Potassium:189.52mg
5.41%
Phosphorus:52.9mg
5.29%
Vitamin B1:0.06mg
4.29%
Folate:13.15µg
3.29%
Vitamin B6:0.06mg
3.1%
Manganese:0.05mg
2.74%
Vitamin A:125.66IU
2.51%
Fiber:0.63g
2.5%
Iron:0.39mg
2.19%
Zinc:0.32mg
2.17%
Magnesium:6.35mg
1.59%
Vitamin C:1.2mg
1.45%
Source:My Recipes