Shiitake-and-Swiss-Chard Soup with Hand-Cut Noodles

Dairy Free
Health score
34%
Shiitake-and-Swiss-Chard Soup with Hand-Cut Noodles
90 min.
30
49kcal

Suggestions

Ingredients

  • ounces mushroom caps dried finely
  • cups flour all-purpose
  • ounces mushroom caps fresh stemmed thinly sliced
  • sheet kombu dried
  • 0.3 cup mirin 
  • 0.5 cup soya sauce 
  • pound swiss chard finely chopped
  • 0.8 cup water 

Equipment

  • bowl
  • ladle
  • pot
  • hand mixer

Directions

  1. In a large pot, combine the kombu with 14 cups of water and bring to a simmer. Cook over low heat, without boiling, for 30 minutes. Discard the kombu and bring the cooking broth to a boil.
  2. Add the ground mushrooms and return to a boil.
  3. Remove from the heat, cover and let steep for 30 minutes.
  4. In the bowl of a standing electric mixer fitted with the dough hook, mix the flour and water at medium speed just until the flour is moistened. Increase the speed to medium high and beat until a smooth, firm, elastic dough forms, 8 to 10 minutes. Wrap the dough in plastic; let stand for 30 minutes.
  5. Strain the broth into a heatproof bowl. Wipe out the pot and return the broth to it.
  6. Add the soy sauce and mirin and bring to a boil.
  7. Add the sliced shiitakes and Swiss chard and cook just until tender, 2 minutes; keep warm.
  8. On a lightly floured surface, roll the dough out 1/8 inch thick. Using a pastry wheel, slice the dough into uneven strips. Bring the broth back to a boil and add the noodles. Cook, stirring, until tender and the soup is slightly thickened, 5 minutes. Ladle the soup into bowls and garnish with kimchi and a little honey.

Nutrition Facts

Calories49kcal
Protein15.14%
Fat3.02%
Carbs81.84%

Properties

Glycemic Index
5.13
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
9.2643477761227%

Flavonoids

Catechin
0.23mg
Kaempferol
0.88mg
Myricetin
0.47mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:48.77kcal
2.44%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.15%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:9.51g
3.46%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:264.78mg
11.51%
Alcohol:0.2g
100%
Alcohol %:0.57%
100%
Protein:1.94g
3.88%
Vitamin K:125.57µg
119.59%
Vitamin A:924.82IU
18.5%
Copper:0.2mg
9.99%
Manganese:0.18mg
8.9%
Vitamin B5:0.78mg
7.83%
Vitamin B3:1.33mg
6.63%
Selenium:4.62µg
6.6%
Vitamin B2:0.11mg
6.42%
Folate:23.57µg
5.89%
Vitamin C:4.64mg
5.62%
Vitamin B1:0.08mg
5.54%
Magnesium:20.66mg
5.17%
Iron:0.83mg
4.58%
Fiber:0.97g
3.87%
Potassium:135.22mg
3.86%
Phosphorus:35.7mg
3.57%
Vitamin B6:0.07mg
3.52%
Zinc:0.41mg
2.71%
Vitamin E:0.29mg
1.94%
Calcium:10.48mg
1.05%
Source:My Recipes