Shoo-Fly Pie

Health score
4%
Shoo-Fly Pie
30 min.
8
469kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 1.3 cups flour for dusting all-purpose plus more
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • tablespoons ice water plus more if needed
  • pinch salt 
  • tablespoon sugar 
  • cup pennsylvania dutch table syrup 
  • 0.5 cup butter unsalted cold cut into small chunks (1 stick)
  • tablespoons butter unsalted
  • 0.8 cup water hot
  • servings whipped cream for serving

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • blender
  • plastic wrap
  • rolling pin
  • pie form

Directions

  1. To make the pastry: combine the flour, sugar, and salt in a large mixing bowl.
  2. Add the butter and mix with a pastry blender or your hands until the mixture resembles coarse crumbs.
  3. Pour in the ice water and work it in to bind the dough until it holds together without being too wet or sticky. Squeeze a small amount together, if it is crumbly, add more ice water, 1 tablespoon at a time. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
  4. Sprinkle the counter and a rolling pin lightly with flour.
  5. Roll the dough out into a 10-inch circle; to check the size, put the 9-inch pie pan upside down over the dough. Carefully roll the dough up onto the pin (this may take a little practice) and lay it inside the pie pan. Press the dough firmly into the bottom and sides so it fits tightly. Trim the excess dough around the rim.
  6. Place the pie pan on a sturdy cookie sheet so it can prevent spills from burning in the bottom of the oven.
  7. Preheat the oven to 350 degrees F.
  8. To make the filling: In medium-size mixing bowl, combine the molasses and water; stir in baking soda, eggs, and spices.
  9. To make the crumb topping: With a pastry blender, mix together the flour, brown sugar, and butter, until it is the texture of coarse crumbs. Take 1/2 cup of the crumb mixture and put it in the bottom of the pie shell, pour in the molasses filling, and scatter the remaining crumbs on top.
  10. Bake for 30 minutes, until the filling jiggles slightly and the top is firm.
  11. Let cool to room temperature before cutting.
  12. Serve with whipped cream.

Nutrition Facts

Calories469kcal
Protein4.7%
Fat32.71%
Carbs62.59%

Properties

Glycemic Index
40.51
Glycemic Load
34.72
Inflammation Score
-7
Nutrition Score
13.498695773032%

Nutrients percent of daily need

Calories:469.23kcal
23.46%
Fat:17.28g
26.58%
Saturated Fat:10.37g
64.84%
Carbohydrates:74.41g
24.8%
Net Carbohydrates:73.29g
26.65%
Sugar:46.94g
52.16%
Cholesterol:89.09mg
29.7%
Sodium:183.64mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Manganese:1.02mg
50.81%
Selenium:23.71µg
33.87%
Magnesium:114.16mg
28.54%
Iron:3.98mg
22.1%
Vitamin B1:0.3mg
20.11%
Potassium:703.63mg
20.1%
Folate:71.11µg
17.78%
Vitamin B6:0.33mg
16.42%
Vitamin B2:0.24mg
14.25%
Copper:0.28mg
14.01%
Vitamin B3:2.51mg
12.54%
Calcium:124.44mg
12.44%
Vitamin A:551.55IU
11.03%
Phosphorus:86.2mg
8.62%
Vitamin B5:0.74mg
7.42%
Fiber:1.12g
4.5%
Vitamin E:0.62mg
4.12%
Zinc:0.58mg
3.88%
Vitamin D:0.54µg
3.6%
Vitamin B12:0.16µg
2.65%
Vitamin K:1.75µg
1.67%