Shoofly Pie

Health score
3%
Shoofly Pie
173 min.
10
375kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda 
  • 0.5 cup brown sugar dark packed
  • large eggs 
  • 0.8 cup flour all-purpose
  • cup blackstrap molasses 
  • 14.1 ounce pie dough refrigerated
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted cut into pieces
  • teaspoon vanilla extract 
  • 0.8 cup water boiling

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Fit dough into a 9-inch pie plate. Fold edges under; flute.
  3. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  4. Place flour and next 3 ingredients (through salt) in a food processor; process until a sandy texture.
  5. Remove and set aside 1/2 cup flour mixture from food processor, reserving remaining mixture in food processor bowl.
  6. Combine egg and vanilla in a medium bowl, stirring with a whisk. Gradually add molasses, stirring with a whisk. Stir baking soda into 3/4 cup boiling water.
  7. Add baking soda mixture to molasses mixture, whisking until blended. Stir in flour mixture from food processor bowl, stirring with a whisk until smooth.
  8. Pour mixture into prepared crust.
  9. Sprinkle with reserved 1/2 cup flour mixture.
  10. Bake at 350 for 37 minutes or until slightly puffed and surface begins to crack. Cool completely on a wire rack.
  11. Serve at room temperature.

Nutrition Facts

Calories375kcal
Protein4.34%
Fat29.08%
Carbs66.58%

Properties

Glycemic Index
11.9
Glycemic Load
16.25
Inflammation Score
-5
Nutrition Score
9.4530436033788%

Nutrients percent of daily need

Calories:374.67kcal
18.73%
Fat:12.16g
18.7%
Saturated Fat:4.16g
25.99%
Carbohydrates:62.64g
20.88%
Net Carbohydrates:61.39g
22.32%
Sugar:35.94g
39.93%
Cholesterol:21.61mg
7.2%
Sodium:327.62mg
14.24%
Alcohol:0.14g
100%
Alcohol %:0.15%
100%
Protein:4.09g
8.17%
Manganese:0.77mg
38.29%
Magnesium:91.46mg
22.86%
Selenium:13.14µg
18.77%
Iron:3.23mg
17.95%
Potassium:563.29mg
16.09%
Vitamin B1:0.2mg
13.3%
Vitamin B6:0.26mg
13.15%
Folate:47.64µg
11.91%
Copper:0.22mg
10.99%
Vitamin B3:1.96mg
9.82%
Calcium:90.96mg
9.1%
Vitamin B2:0.14mg
8.16%
Phosphorus:60.05mg
6.01%
Vitamin B5:0.57mg
5.67%
Fiber:1.25g
5.01%
Vitamin K:3.06µg
2.91%
Zinc:0.41mg
2.76%
Vitamin E:0.27mg
1.83%
Vitamin A:62.39IU
1.25%
Source:My Recipes