Short Cut Mexican Fideo (Vermicelli)

Dairy Free
Health score
5%
Short Cut Mexican Fideo (Vermicelli)
25 min.
4
303kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cups chicken stock see 
  • tablespoons onion minced
  • ounces vermicelli pasta 
  • cubes tomato-flavored bouillon 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large sauce pan over medium-high heat. Cook and stir the onion in the hot oil for 1 minute. Stir in the vermicelli and cook until golden brown, about 3 minutes.
  2. Add the stock and bouillon cubes; cover. Simmer until the vermicelli is tender, 10 to 11 minutes.

Nutrition Facts

Calories303kcal
Protein16.85%
Fat21.51%
Carbs61.64%

Properties

Glycemic Index
26.75
Glycemic Load
15
Inflammation Score
-3
Nutrition Score
9.601739053493%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:303.49kcal
15.17%
Fat:7.14g
10.98%
Saturated Fat:1.17g
7.3%
Carbohydrates:46g
15.33%
Net Carbohydrates:44.32g
16.12%
Sugar:5.34g
5.94%
Cholesterol:7.2mg
2.4%
Sodium:346.4mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.15%
Selenium:36.66µg
52.37%
Vitamin B3:4.64mg
23.22%
Manganese:0.46mg
23.1%
Phosphorus:160.14mg
16.01%
Vitamin B2:0.24mg
13.84%
Copper:0.28mg
13.76%
Vitamin B6:0.22mg
11.16%
Potassium:371.12mg
10.6%
Magnesium:36.45mg
9.11%
Vitamin B1:0.13mg
8.74%
Zinc:1.04mg
6.97%
Fiber:1.68g
6.71%
Iron:1.16mg
6.45%
Folate:21.96µg
5.49%
Vitamin E:0.74mg
4.95%
Vitamin K:3.08µg
2.94%
Vitamin B5:0.22mg
2.2%
Calcium:18.82mg
1.88%
Vitamin C:0.92mg
1.11%
Source:Allrecipes