Short-Cut Shepherds Pie

Dairy Free
Health score
37%
Short-Cut Shepherds Pie
90 min.
6
259kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 teaspoon herbs de provence dried
  • 1.5 cups peas green frozen
  • servings bell pepper 
  • small potatoes shredded
  • cups pan drippings from roast beef preferably cooked chopped
  • servings salt 
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (180 degrees F). Butter an 8-inch (20 cm) casserole or glass baking dish.
  2. In a bowl, combine beef, peas, 1/4 cup (50 ml) of the cream, tomato paste, herbes de Provence and 1/4 tsp (1 ml) each, salt pepper.
  3. Spread into prepared baking dish.
  4. In another bowl, using a fork, whisk remaining 1/2 cup (125 ml) cream with egg, flour and 1/4 tsp (1 ml) each, salt and pepper.
  5. Add potatoes and toss to evenly coat.
  6. Spread evenly over beef mixture.
  7. Cover and bake for about 1 hr or until filling is bubbling and potatoes are tender. Uncover and bake for about 15 min or until top is golden.

Nutrition Facts

Calories259kcal
Protein35.68%
Fat13.54%
Carbs50.78%

Properties

Glycemic Index
46.68
Glycemic Load
18.94
Inflammation Score
-10
Nutrition Score
26.386521733325%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.92mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:259.4kcal
12.97%
Fat:4.01g
6.17%
Saturated Fat:1.29g
8.08%
Carbohydrates:33.83g
11.28%
Net Carbohydrates:27.16g
9.88%
Sugar:7.43g
8.26%
Cholesterol:72.23mg
24.08%
Sodium:1489.02mg
64.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.53%
Vitamin C:170.11mg
206.19%
Vitamin A:2821.42IU
56.43%
Vitamin B6:0.97mg
48.27%
Vitamin B3:9.03mg
45.17%
Potassium:1067.8mg
30.51%
Phosphorus:301.77mg
30.18%
Fiber:6.67g
26.68%
Zinc:4mg
26.65%
Calcium:258.8mg
25.88%
Manganese:0.48mg
23.98%
Vitamin B12:1.41µg
23.43%
Folate:92.7µg
23.18%
Iron:4.07mg
22.6%
Vitamin B1:0.29mg
19.49%
Vitamin B2:0.31mg
18.08%
Magnesium:69.73mg
17.43%
Vitamin K:17.5µg
16.66%
Copper:0.3mg
15.18%
Selenium:10.03µg
14.33%
Vitamin E:1.79mg
11.93%
Vitamin B5:0.98mg
9.85%
Source:Allrecipes